Hey guys. I'm about 5'6" and a 145lbs (not sure on bf but prolly around 20%?) I've been doing Madcow's 5x5 for like 5 months now and I'm really looking to change it up. Diet wise I'm doing about 2300 calories a day with roughly 35/40/25 p/c/f split.
I was thinking of doing some circuit training since I don't do cardio and it seems like it could be a good mix, but I'm not sure. Does anyone have a good circuit training workout? Has it worked for anyone?
If I continue to do madcow's would it be bad. Can my body get used to the workout and it no longer be as beneficial as possible.
Alright guys thanks for the help and let me know if you need anymore specifics.
I was thinking of doing some circuit training since I don't do cardio and it seems like it could be a good mix, but I'm not sure. Does anyone have a good circuit training workout? Has it worked for anyone?
If I continue to do madcow's would it be bad. Can my body get used to the workout and it no longer be as beneficial as possible.
Alright guys thanks for the help and let me know if you need anymore specifics.