Hi 
Well i used to go to gym and train mma 5 times a week but as i have stopped Ive since put on a stone so this post to keep me motivated in losing this weight.
However i have a question as i would also like to put on muscle which would you advise doing first?
Thanks in advance for all the help.
Well i used to go to gym and train mma 5 times a week but as i have stopped Ive since put on a stone
so this post to keep me motivated in losing this weight.However i have a question as i would also like to put on muscle which would you advise doing first?
Thanks in advance for all the help.