ok im 17
229 lbs.
been lifting weights for a while this past 6 months :cool3:i let myself go so im bigger than iv ever been and i need advise to lose around 40 pounds as fast as possible??? anything will help.
also my beer gut i want that gone any tips would be apreciated
Go on a website which calculates how many calories you eat a day to keep the weight you have. Drop this by 500calories and you will see results Try to eat clean foods and when it comes to meat eat lean meat
so im bigger than iv ever been and i need advise to lose around 40 pounds as fast as possible??? anything will help.
Try to eat clean foods and when it comes to meat eat lean meat