How can I get more mass?
G Goldfish 0 Apr 11, 2010 #2 Eat more. And if you plan on gaining mass that's actually beneficial to you, do a fullbody compound-movement resistance training program 3 non-consecutive days per week.
Eat more. And if you plan on gaining mass that's actually beneficial to you, do a fullbody compound-movement resistance training program 3 non-consecutive days per week.
G grant92 0 Apr 16, 2010 #3 you need to look at nutrition and working out and getting pleanty of rest need any more help pm me Hope This Helped Grant Your Personal Trainer
you need to look at nutrition and working out and getting pleanty of rest need any more help pm me Hope This Helped Grant Your Personal Trainer
