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toneup

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ok help me with this I have 3kids two of them strecthed my stomach out so now I live with a over lap skin and with this make me wear bigger clothes of it I want to tighted it up but I hate to do sit ups is there another way to do this all the advice is welcome.
 
There are other options other than plastic surgery, such filling in the loose skin with muscle. But that takes time.

There was a user here, that had horrible loose skin and he was able to make major improvements by adding in muscle.
 
toneup said:
ok help me with this I have 3kids two of them strecthed my stomach out so now I live with a over lap skin and with this make me wear bigger clothes of it I want to tighted it up but I hate to do sit ups is there another way to do this all the advice is welcome.
Click to expand...

Have a look at this thread:

How bad is my loose skin


Do you feel compfortable posting pics, if you do not mind me asking?

It is absolutely possible (as my posts in the link provided specifies) to improve your loose skin; however, with extremely restricted information, it limits an opinion based on no base assessment to work from. Which IMO, limits what advice one can give properly.


Seek proper advice from the proper health professional. Which includes a personal trainer/nutritionist. Dependent upon the severity, I would give diet (nutrition) and exercise the first shot in busten' dis' beast up! :)


Best regards,


Chillen
 
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This is how we do it!

Its friday night, and you feel all right! :)


The party is right here (In your Mind, Body, and Spirit)

You gotta get your groove on (motivation), before you go get paid (reach your goal)

So tip up your cup and throw your hands up!


And let me hear your party say:


Im kinda buzzed and its all because

(this is how we do it)


"Have a hungry Heart, a hungry Mind, a hungry Spirit, and you will always be near it"


ROCK ON!

GO DO IT!

Feel its THUNDER!

Get out on the floor an dance baby! Shake it!

Let it rattle your feet and you will never be beat!

Everyone take a seat.

Because this is goanna be neat!

Never say die, never.

Not ever.


Step up an realize.....

That no matter the feelings of ANYONE: Real eyes realize the prize is inside.

This cannot be touched.

Feel the THUNDER of the inner being that cannot be touched.

Beauty on inside transforms on the outside--no matter the person.

Stand upright! Accept the fight! And, say friggen good night! And, you will be alright!

Let them think what they will. Only YOU KNOW THE TRUTH!! All have eggs on their face when you grace your face with your goal place!

Its party TIME! Tell your mind its time to friggen ROCK; I like this sort of party! Lets go!

ROCK ON!!!!

Chillen
 
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