abs

Yes, the abdominals are just like any other muscle. They need time to heal, and to become bigger, and stronger, they need to be worked with resistance.
 
DeMaiolo said:
ok thanks what do u mean resistance?
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Technically, resistance is anytime that your muscle is fighting to contract against some other force (including body weight and isometrics). However, I believe that he meant add some weight.

E.g. When you do crunches, do them with a 25 pound plate resting on your chest.
 
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