Hey, Looking for some advice for building up abs & peck(spelling?) at home because I dont have the time at the moment to go to the gym but will in a few weeks. Im 18 year old male have 9.2% body fat.
Abs:
I have been stop start kinda thing with building abs for the last two year and I only would do sit ups but in the past year I had to do endurance test by doing as many sit ups in 2mins(got 109) and I found that I was working my upper legs muscles more then my abs. So I have decided to crunches instead now. So for normal crunches I do 2 sets of 30 and for reverse crunches 2 sets of 25. I have been doing this for a few weeks now and havent seen no real change.
Pecks:
I have been doing 2 sets of 25reps of press ups. I have tried diamond press ups but I think they are the same thing but just work on your balance.
So I ask you what am I doing wrong & how will improve on this?
Abs:
I have been stop start kinda thing with building abs for the last two year and I only would do sit ups but in the past year I had to do endurance test by doing as many sit ups in 2mins(got 109) and I found that I was working my upper legs muscles more then my abs. So I have decided to crunches instead now. So for normal crunches I do 2 sets of 30 and for reverse crunches 2 sets of 25. I have been doing this for a few weeks now and havent seen no real change.
Pecks:
I have been doing 2 sets of 25reps of press ups. I have tried diamond press ups but I think they are the same thing but just work on your balance.
So I ask you what am I doing wrong & how will improve on this?