Abs/ Butt before pictures

genus2 said:
If you do crunches every morning, maybe 50 before you take your shower, this will give you a great routine and will give results in a few weeks. Plus you can do it in your bathroom, standing. You might need a machine that can specifically do the butt exercise....or try running up and down some long stairs. Good luck. You got all winter to do it...go for it.

PS: This is a tip for every one. If you workout at a gym. Close your eyes while you're doing your sets....it increases your concentration 100%, plus you dont get distracted by all the hot bodies strolling by. :)
Click to expand...

This simply isn't true, my friend. Thanks for the tip, but I shall choose to pass.

Generally, I like my eyes open as I view the iron whimper and whine; as I move my bones, I groan, and I hear the many irons moan as I stand in my zone.

I have learned a lot of unknowns through these groans; I have grown and the iron I own.


Best wishes to all, spread peace, love, joy, and happiness, to all

Chillen
 
Last edited:
This is my attitude toward training, my friend. I dont play friggen games.

Silently....the iron whimpers.....as my heart screams:

You want to "rumble with me, buddy?"

You may be bigger than me.

You may be stronger than me.

You may put me down.

But, as I get up (infinite) number of times displaying my heart....

I watch the fire leave you.....

and enter me, and "thundering" the goal fire within.


The fight was so intensely difficult, you will not be back to attack.

You will not want to "rumble with me any more".

Let's "Get reaaaaaady to rumble!!!!!!!!!!"

:)


Silent peace is my heart grease.

You can't buy this at a store. It doesn't come from a bottle or a pill.

It comes within.

And........a prepared........heart.

Best wishes

Chillen
 
Last edited:
My advice lady is that if anyone ever tells you quite harshly you are not in great shape, they will be doing it becuase you are in great shape!
Not ragging on women or anything, but I find a beautiful woman has it a lot harder than a beautiful guy with things like jealously etc.

Well done anyhow... always nice to see a nice booty. ;-)
 
Kimmi201 said:
Hey guys i just joined this forum and I'd like to work or my abs n booty a lil. Im 5'6 n 130 and basically my goal is to get rid of my little belly pooch and tone my abs, and lift my butt and make it firmer but not smaller..ive worked out on and off for a while but i really wanna commit now and get in reallyyyy good shape by June..i hope i can do it!!
Click to expand...

WOW, you're gorgeous. :)
 
Kimmi, or anybody else who wants a butt like Jlo's

Sorry, but rear ends like her's don't come by workouts. They either come by genetics, or some kind of plastic surgery.

Kimmi, why don't you start something on your own? You look too good to follow anyone with their body's curves. I'm sure if JLo would take one look at you in passing that you'd make her head turn.
 
hey kimmy i don't see why you should work out i mean you FINE!!!::mrright:
but if you need help we'll give it to you
 
This thread appeared in the WorldFitness Weekly Newsletter I just received as the 4th most viewed thread. I'm not surprised, there are some very sexy pictures in it. Given that these are "before" pictures, this goes to show a lady doesn't have to be cut like a washing board to look sexy. In fact, it works the other way for most men's taste, including mine.

Just an observation.

Lost Johnny.
 
Amazing..This thread still receives comments nearly a year later when shes not even active! haha..
 
You must log in or register to reply here.
Back
Top