Hey guys i just joined this forum and I'd like to work or my abs n booty a lil. Im 5'6 n 130 and basically my goal is to get rid of my little belly pooch and tone my abs, and lift my butt and make it firmer but not smaller..ive worked out on and off for a while but i really wanna commit now and get in reallyyyy good shape by June..i hope i can do it!!
Abs/ Butt before pictures
- Thread starter Kimmi201
- Start date
First of all you look great, I'd hit on you if I seen ya...
Second If J Lo didn't work her ass off she would be a chunky woman,
Just work out and eat right...
If you want a bubble like that just do lots of squats (free weights) stay away from machines if you want results faster.
Eating is the most important part of all, eat every 2-3 hours
Lots of Chicken brown rich tuna egg whites all thats stuff.
If you want nice abs its all about cardio, but do it last after weights.
Good luck!
Second If J Lo didn't work her ass off she would be a chunky woman,
Just work out and eat right...
If you want a bubble like that just do lots of squats (free weights) stay away from machines if you want results faster.
Eating is the most important part of all, eat every 2-3 hours
Lots of Chicken brown rich tuna egg whites all thats stuff.
If you want nice abs its all about cardio, but do it last after weights.
Good luck!
You look fantastic, but it's never bad to make improvements. LV is right, you have to have a clear cut goal, and act on it. Diet is going to be crucial, so I suggest reading up as much as you can on that...
ya i loveeee squats cause they hurt so bad lol! but it lets me kno im accomplishing somethin if i really feel it also how many sets n reps u think?..wut do u mean free weights just for my arms or for squats and abs too?
ya thats the diet im usually on i usally do healthy low carb it works the best for me ..its so hard to get back on track tho..i love carbs and chocolate and carbs =)
ya def gettin that fat off the lower part its so hard...i dont necessarily like to do cardio cause while loseing a few pounds makes my stomach flatter it slims my butt a lil and i dont want that lol..so ya my main goal is flatter stomach ( a little more definition but not all cut up cause i dont think that looks femine) and more lifted butt
thanks everyone!!!
If you don't want your bum to get smaller then I suggest staying away from cardio, your stomach will slim in from wroking out and diet, drink lots of water...
Your body will not store water if you keep giving it.
Same with foods, if your eating every 2-3 hours your body doesn't need to store body fat for energy because the food is giving it to you.
Low carbs isn't always good...eat carbs all day, just not after 6pm...
What I ment by free weights was for squats, get a straight bar and do what weight is fit for you. Machines are usally the easy way out IMO.
Good luck
Your body will not store water if you keep giving it.
Same with foods, if your eating every 2-3 hours your body doesn't need to store body fat for energy because the food is giving it to you.
Low carbs isn't always good...eat carbs all day, just not after 6pm...
What I ment by free weights was for squats, get a straight bar and do what weight is fit for you. Machines are usally the easy way out IMO.
Good luck
This is just something I do for myself, I am just trying to give her some pointers so get lost!
Are you serious?
So what happens if she performs a weight training routine at 8pm? Are you suggesting she doesnt replenish her lost muscle glycogen with carbs because it's after 8?
You really shouldn't get so defensive and tell people to get lost because all the comments derwyddon were just to help you out in giving good advice to this girl, not to bash you.
No.
The time of consumption still doesn't matter. It's all about calories in and calories out.
I am so confused. lol...sooo eat carbs late or no hehe? I mean im not goin crazy like eating just meat basically just cutting carbs
today i ate chicken and a few fries ( i kno im ashamed but the class i subed for today just hadddd to b going on a trip to applebees of courseee of courseeee) and then i did better i ate salmon and spinach...and some almonds/walnuts. good?
ive def heard u cant spot reduce n i believe that too ..its just that i wanna! lol.. so i think im gonna def do some cardio but not lots mayb 3 times a week..and abs and squats..(and lunges?) sound good?
today i did abs for about 15 min. and some lunges =) im proud yeyyy...
u guys r so helpful!
today i ate chicken and a few fries ( i kno im ashamed but the class i subed for today just hadddd to b going on a trip to applebees of courseee of courseeee) and then i did better i ate salmon and spinach...and some almonds/walnuts. good?
ive def heard u cant spot reduce n i believe that too ..its just that i wanna! lol.. so i think im gonna def do some cardio but not lots mayb 3 times a week..and abs and squats..(and lunges?) sound good?
today i did abs for about 15 min. and some lunges =) im proud yeyyy...
u guys r so helpful!
You can eat whenever you want. Just as long as you burn more calories than you consume in each 24 hour period, then the time of day you eat doesn't matter.