always thought about keeping an online training log so i decided to go for it. my goals over the next two months are to reduce the size of my waist, hang on to my existing muscle size and gain more strength.
i lost 1 inch off my waist over june and july, went from 36 to 35. my goal is to do at least another inch maybe more. i'm not that big (14" arms and calves) so i at least want to keep my size and i'm not that strong (245lbs max squat) so i want to get stronger.
i train 2x a day, 6 days a week incorporating speed rope, sled pulls, weight lifting, bodyweight exercises, HIIT, farmers walks and ab work.
this will wrap up my summer training which i do from june to september. october is an inbetwen month where i begin to get ready for winter training which i do from november to april with may another inbetween month.
i lost 1 inch off my waist over june and july, went from 36 to 35. my goal is to do at least another inch maybe more. i'm not that big (14" arms and calves) so i at least want to keep my size and i'm not that strong (245lbs max squat) so i want to get stronger.
i train 2x a day, 6 days a week incorporating speed rope, sled pulls, weight lifting, bodyweight exercises, HIIT, farmers walks and ab work.
this will wrap up my summer training which i do from june to september. october is an inbetwen month where i begin to get ready for winter training which i do from november to april with may another inbetween month.