Hi Heather
Yes, I definitely DO think the price I pay for WW is worth it. Once I reach my goal and keep it for a few weeks, I become a lifetime member - never to pay again as long as I get weighed once per month and stay within 2 pounds of goal!
I have lost and gained weight before (on WW and other programmes) but have never "stuck with the programme", which I now see has been the problem! Getting weighed in every week has been helpful in keeping me on track, and the meetings are very motivational! I don't know if it is any cheaper to lose online with WW, but it might be an option.
I am quite sure simply counting calories and being aware of how many you need daily would be very effective, as well. I happen to like the points programme WW uses. It is just a simple, common sense approach to losing weight. I can eat absolutely any food I want - nothing is forbidden! However, that means that if I really want a brownie, I cut it in half (or smaller) and either share the other half or THROW IT IN THE TRASH.
I like the signature line I've read on this forum:
"You've come too far to take orders from a cookie!"
Best wishes to all today. I have to head out to work but will get back on the mill once I am home. I worked last night, so I am veeeeery tired!
cheers
ABBA