Ab Workout

M

monty2589

0
Is this a good ab workout? I've doing this for a couple of weeks now, twice a week (Tuesdays and Thursdays). I do weighted sit-ups with 60lbs on my chest and then I do some leg lifts on a bench. Should I be working them more each week or should I just work them more each day?
 
Then you're set. Now just wait 6 months.

Oh, and consider your diet. I've been hearing thats important too...
 
monty2589 said:
Should I be working them more each week or should I just work them more each day?
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No, you should keep doing what your doing but increasing the weight.
You can do this with ur leg raises by strapping light weights to your ankles.

However, 60lbs is quite a lot for someone who has been doing it for only a couple of weeks. try using a light weight and holding it above your head.

Also... dont forget about your obliques (sides)
Here are a whole bunch of exercises to work ur obliques.


And abs
 
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