I have been doing various ab excercises in the past months but it seems that my muscles are now used to them and i can't think of any more to mix it up. I would greatly appreciate it if people would list every different ab excercise they know and how to do it. Links are especially helpful too. Thanks!
Ab workout variety
- Thread starter fitwes16
- Start date
theleip
2
1-Take a break for a week on working your abs...it wont set you back at all infact it can be just the thing you need.
2-Vary the sets and reps of some of your moves. For example if doing 3x12 try 5x8 kind of thing.
3-Here are some more advanced ab moves.
This should be plenty to choose from.
2-Vary the sets and reps of some of your moves. For example if doing 3x12 try 5x8 kind of thing.
3-Here are some more advanced ab moves.
This should be plenty to choose from.