ab pic

A

afroman645

0
hey guys just wondering how far i am on my six pack im not flexing by the way ive been working on it for about 6 months thank you
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Looks to me like you're almost there. Just gotta drop that bodyfat a few more points to etch in the detail.

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afroman645 said:
hey guys just wondering how far i am on my six pack im not flexing by the way ive been working on it for about 6 months thank you
Click to expand...

Great job! Success feels great doesn't it? :) Far better then all the grunts (and vomit :) ;)) in the weight room combined. I never saw a vomit (when depleting glucose stores), I didn't like a week later--when looking in the mirror. :)

Now, (if) you are satisfied with your over-all build, just some refinement in the macro nutrients/calories, along with some resistant training--and--metabolically driven group of exercises (used in context of expending additional calories/energy), it just may work some physical refinements that would be suitable/applicable to your personal goals.

I can can give you some ideas, and whatnot if you are interested.

Great job! :)

You should be very proud of your personal accomplishments.


Best wishes

Chillen
 
Your abs look great:) I'm working on mine at the minute, just started 2 weeks ago, hope mine are as good in 6 months! What training do you do and what kind of diet are you on?
 
Nice pic :)

The abs are looking very nice. If you're going for a six-pack, you're almost there. Personally, I think they look fine the way they are.
 
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