Aarons Diary

A

Aaron1

0
Starting weight - 266 pounds

-- How much weight do you want to lose?
56 pounds

-- What is the timeframe for reaching your target weight?
August 06

-- How do you want to accomplish your goal (what methods do you want to use)?
Basically eat less and excercise more.

-- Who or what can support you in reaching your goal?
Anyone that wants to support me would help alot :)

-- How realistic is your goal?
Very realistic, 2pounds a week.

-- When will you start?
Today! :p
 
Thank you :D

A few more things about me :

6'2 tall,quite a big build
Thinking about joining a gym soon

Ill start posting what i eat daily and what excercise i do starting tommorow.
 
Hi Aaron!

Wanna trade builds? Six foot two, lucky you.And men have that added bonus of testosterone, so you can build tons of muscle while dropping the fat like a bad habit.

Good luck, and keep coming back, so we can be here for you!
 
Ok todays update :

Breakfast : Porrige and a glass of orange juice
Lunch : Ham sandwich (wholemeal bread) and glass of water
Dinner : Ham omelettee with glass of orange squash
Snacks : 2 oranges and a Twix (temptation got the better of me :( ) Also drunk 2 glases of water.

Excercise : Went for a 1hour walk

Today went quite well,cut down on what i usually eat. Didnt eat much variety though as i couldnt really think of any healthy dinners. If anyone has any suggestions for dinners or how i can improve my diet please reply :) Im always being told i should eat more fish but to be honest,i really dont like the taste of fish.
 
Yum...Twix. I would always dig those out of my kids Halloween buckets. :) How bout chicken for meals? I make lots a dinners with chicken (mostly because its one thing all my kids will eat). I find its pretty versatile. Keep up the good work!
 
lol The twix was just sitting there in my fridge and i couldnt resist :p Ill have to be more strict though.

I do like chicken alot,but the only dinner i know how to make using chicken is roast dinner :p
 
Ok ive had another pretty bad day;

Breakfast : Porridge and glass of orange juice
Lunch : gooseberry yoghert and about 5 custard creams :)mad: )
Dinner : Pasta with white sauce
Snacks : Orange, 2 glasses of water

Exercise : 1 and a half hour walk

Overall today hasnt been too great,got the munchies at lunch time and ate quite a few biscuits (was probably more than 5). I do find it difficult at the weekends though so hopefully I can get back on track next week.

Any comments/tips appreciated :)
 
Hang in there. I find the weekends especially difficult too. With everyone at home, eating at different times during the day, its very hard to be good. I do much better during the week when we are more on a schedule.

Munchies are going to happen, thats for sure. I have tried to get some special foods just for me that I like that are low cal. I usually keep some pretzels, low cal fudge bars, and my current favorite - sugar free pudding. At least it gives me something to eat when I just cant stand it anymore.

Good luck next week. I am sure you will get back on track right away. :)
 
Thanks for the feedback :)

Today,

Breakfast : Porrige and glass of orange juice
Lunch : Nothing (Really didnt have time and I wasnt too hungry:( )
Dinner : Ham Salad
Snacks : 1 Orange, 4 glasses of water

Exercise : 1hr walking (estimate, could have been more) and 30mins on Treadmill

Today went pretty well, havnt felt hungry at all really considering I missed lunch. I know its not good to skip meals but I really didnt have time. Thats all for today really :)
 
Last edited:
Today is weigh in day and I feel i have done really well. This is the first time ive ever been on a diet and actually lost weight :) It was only 2lb but its a start.

Ill keep you updated through next week.
 
Congrats on the 2 pounds! It is a great start. Nothing like losing a few pounds to rev up the motivation to lose more. Keep up the great work! :)
 
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