A weight loss journey

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Hello Everyone,
Christmas is almost here! And I'm so excited! I love Christmas, the decorations, food, gifts and all the festivities!

However, gift ideas were becoming really tricky, especially when you're within a community like I am, where you have to think of variety and be careful not to repeat gifts.

Now, (SPAM REMOVED) with(SPAM REMOVED)provide a great gift idea this Christmas, you buy the family magazine and/or the novel and not only are they terrific gifts, £1 for each purchase goes to charity!

Also, buy anyone of the (SPAM REMOVED)and another £1 will go to charity! Personally, I feel this is typical of the Christmas spirit and if you love giving to charity an added bonus to your gift giving this Christmas.

You have a great Christmas and enjoy yourself by knowing you have given to people who need it most this Christmas!

Merry Christmas and remember keep practising healthier choices for a healthier lifestyle!
 
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Happy New Year!

We are back, well rested and fed from over the Christmas period and ready to knock excess weight on it's head once and for all!

I ate far too much chocolate sweets and cake as I threw caution to the wind and gained a whole inch back in weight around my waist at least! But the good news is I'm back on track and have been checking out the Improve Weight Loss website and it's trully effective as since I discovered it last year I have lost over 10lbs.

If you want a sensible, yet effective way to lose weight this year check it out (SPAM REMOVED)
 
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Hello Everyone,
I have finally broken through the 12 stone mark I've been that for years and gained more weight on top of that after my last born almost 5 years ago.

At my last weigh in at work a few weeks ago, I was 11 stone 8, so not far from my 10' 6" mark and
I was ecstatic, but my trainer was concerned as my BMI was still high at 28 and must come down at least between 20 -25.

I'm determined to shift every last shred of the overindulging bad habit and get healthy and looking the best I can possibly be.

More updates to come.

Take care.
 
I've been struggling with bringing my weight down to well within a healthy weight range.
I find prayer does helps me to focus and discipline myself, while improve weight loss helps with the practical stuff.
 
Hello Everyone,
My apologies for my absence, but I hated seeing my post all over the internet for all to see. However, I miss the forum and thought better of my decision to keep away and just be careful with what I reveal!

As you know, I'm a mum of four and it has seemed harder with every child to lose weight faster, until now! I have discovered, (SPAM REMOVED) which is helping me tone my middle area and helping with my overall appearance as I'm finding it harder to go to the gym in this heat, I was sceptical at first, but not any more!

Hope to give you more good news when I next visit. Take care!
 
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I weighed in at 13 stone 3Lbs today and am disappointed with myself as I am active - almost 3 stones to lose.

However, I have been snacking on chocolate, biscuits and sweets in the last 3-4 weeks on and off. So, I know I have to work on my self control and become more accountable; my husband and children are keeping more of an eye on me.

My sister told me about (SPAM REMOVED) I'm going as a guest to their premier in the UK this weekend, so I am hoping to learn more healthy eating from the experts amongst other things! If you're interested in learning from the experts too and would like to come you will need my surname '0buaya' for your distributor ID, when you register.

It would be great to go as a group, so if you know anyone who would like this opportunity, please pass it on - only tomorrow left to register!

Take care!
 
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It was phenomenal this weekend, so many people in one place who have lost weight, are losing weight or about to embark on weight loss with excitement and expectation that this was it! However, the best part was the real life stories showing that Ardyss can and will change your life starting today, just follow the link here (SPAM REMOVED)
You have an opportunity to listen to Dr Kenneth RobinsoN (OB/GYN) and others speak today at 6pm prompt (come early as it gets packed fast):

(spam info removed)

Attend if you can, it will change your life!
 
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Lost weight wearing (SPAM REMOVED) and drinking accompanying health drink. Have continued to work out and eat as usual, especially when hungry.

Will update on progress next week.

Take care!
 
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