I've returned!!! Remember me??
Welp, yep, it's be a looooooooong time since I've been here. I'm not sure if anyone here posting now would remember me, as it's been about 2 years since my last update, but I'm back with some progress and some new goals
Still pursuing stuntwork and it's been going pretty well! Been training a lot and have recovered from my ankle injury to almost 100%. I just became eligible to join the Screen Actors Guild so once that gets in order, that should open some doors for me, so we'll see! I just got done with a month-long shoot for an independent horror movie and got to do some really cool stunts for that and also learned a TON and got to work with some really great people (and a couple somewhat pseudo-celebs

)
I've decided to come back to the forums because I gained so much help, encouragement, and motivation from here last time, and I think I'm gonna need that again as I continue to pursue getting leaner and stronger. My year last year was, well, kind of a nightmare in some respects and I've been up and down in my weight. I went through a pretty big loss with my mom passing away and also a big breakup. I feel like I've been pretty lost mentally since the beginning of last year, and especially after my mom's sudden passing, and I've gone through periods of what I'd imagine could be depression (although I never was officially treated for it if that's what it was and haven't taken medications). I've been to a couple councillors but, meh. I don't think I got a whole lot of benefit from that. I've lost a lot of my focus, and while I'm still dealing with a lot of personal issues now, I really want to start getting serious about getting myself back on track, as I have a lot of great things ahead of me, I believe. Currently I weigh about 138lbs and am 5'4" (I attached some current pics at the end of the post). I'm trying to eat about 6 meals a day and cutting to about 1600 calories. I've been trying to track my food intake at myfitnesspal, which has been SUPER helpful in aiding me in knowing exactly what I'm eating. You can check out my profile here and friend me if you want to see my diary:
On average, my daily diet looks like this:
Meal 1
Ezekeil Cinnamon Raisin Bread, 1 slice
Justin's Nut Butter - Honey Almond Butter, 1 tablespoon
Meal 2
Quest bar
Meal 3
Boneless/skinless Chicken Breasts, 5 oz
Broccoli florets, 3 oz
Brown rice, 2 oz
Meal 4
Cellucor - Corfetti protein shake with 1 cup liquid egg whites
(mixed together in shaker bottle)
Meal 5
Boneless/skinless Chicken Breasts, 5 oz
Broccoli florets, 3 oz
Brown rice, 2 oz
Meal 6
About Time Zz Nighttime Recovery protein shake with 1 cup almond milk
I also take a daily multi-vitamin, fish oil (x3), glucosamine (x3), and vitamin D for supplements and try to drink at least a gallon of water a day. Sometimes I switch my meals up, but I try to maintain a 40%/40%/20% for protein/carbs/fat from my food intake. I don't necessarily have a weight goal at this point, but I'd like to try to cut down to about 120-125lbs then put on a little bit of muscle and get stronger. It really depends on how I feel, etc. I don't necessarily think I look out-of-shape as I am right now (although I'm still pretty self-conscious I'm even posting pics of myself in a sports bra and shorts on the internet 8-| ), but I need to get stronger. I know this diet seems really specific and maybe a little strict, but like I said, I switch my meals up from time to time so it's not so bad. I just started really focusing on changing my diet to this, so hopefully I can stick with it.
As for exercise, I have a daily morning routine of strength training for about 20 minutes, then after work I get about 30 minutes of cardio or more (if I feeling up for it!), then a little more strength training at home before bed. I like to occasionally rock climb as well (when I can afford it!) and I loooooooooooooooove jumping on the trampoline!
So I guess that's pretty much it for now. Whew! OH long term goals are to maybe finish a triathlon one day (maybe next year tho). I have a looooooooong way to go for that one
Anyway, it's good to be back! I'll try to check in again one more time this week, and if not, I'm hoping to check in at least once a week. See ya!
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