Its an addiction just like shyguy said, like smokers, alcoholics and drug users. I know I had a food addiction, I had to eat food when I was bored or feeling down, just like the people with addictions of what I mentioned do.
Somtimes I get real frustrated with still being fat and the fact that I been busting my butt for over 1 year now. But then I realize it took me 22 years to get this fat in the first place so im lucky in 1 year i dropped more then half of my goal.
Somtimes I get real frustrated with still being fat and the fact that I been busting my butt for over 1 year now. But then I realize it took me 22 years to get this fat in the first place so im lucky in 1 year i dropped more then half of my goal.