A new stage of the journey

Challenge Day 3

ok, it is day 3 of the challenge and everything is cruising :)

it is still early here (6:30 am) time to get ready and hit the gym :)
 
ooooooooo wii fit, i want!!!!! Do you have the hula hoop game? Apparently it is a riot to watch. Good job!
 
Hey there, just dropping by your thread to say hello and great job! I got your friend request but the website will not let me accept it! Hmph I guess I have bad luck with computers .. but no worries, I'm not ignoring you! :)
 
yep the hula hoop is hilarious to watch ROFLMFAO

watching my son do it is a workout in itself with all the laughing, and watching hubby do step is also a damn good laughing workout.
 
I nailed the workout this morning and still feel like i could do a bit more :sifone:

Warmup

Stairmaster 20 minutes lvl 11, 10 minutes lvl 12

Weights - Abs and rotator cuff

Cardio Climber - 30 minutes

Treadmill - 15 minutes walk, 5 minutes jog, 1.7 miles total

a can hear my heavy bag calling but need to let breakfast digest first. :coolgleamA:
 
JEALOUS! i am so jealous you have the hula hoop game!! hahahahaha

Great workout, you are truly an inspiration to read!
 
Hey, Bronwyn. what's the calories burned laughing your ass off watching people hula invisible hoops? :smilielol5:
 
Trusylver said:
I nailed the workout this morning and still feel like i could do a bit more :sifone:

Warmup

Stairmaster 20 minutes lvl 11, 10 minutes lvl 12

Weights - Abs and rotator cuff

Cardio Climber - 30 minutes

Treadmill - 15 minutes walk, 5 minutes jog, 1.7 miles total

a can hear my heavy bag calling but need to let breakfast digest first. :coolgleamA:
Click to expand...

SEE!!! Great job today TRU!!! The power of PINK!!! ;)
 
don't know about the calorie burn, but the ab work has to be amazing. :D I think I might have to get a Wii just for that. watching Matt hula hoop would make my year. :D
 
Pumped again today, the scales are looking good

Todays exercise

15 minutes warmup stairmaster lvl 12 (max level) will wear weight vest tomorrow

Bench
Incline DB Bench
Skull Crushers
Decline Bench
Cable flys
Back extensions (wearing weight vest + 20 kg plate)
shrugs
Tricep pushups (using pushup bars to get lower depth in each pushup)

Drive Home no classes today

Choriographed a 45 min impromptu cardio kickboxing class using heavy bag. not good for the knees but not to bad either. should have got one of the boys to video it, I rekon it would have passed for my group fitness exam :D:D
 
lol nice avatar i'm assuming thats in line with your team "sweet cheeks" lol too funny... i'm guessing were going to be seeing a whole lot more asses around here for the next 6 weeks lol
 
thanks all for dropping in

Todays Exercise

35 minute Wii Fit (Hoola Hoop, running, strength and yoga)

20 minutes stairmaster (max level + wearing weighted vest)

30 minutes abs and rotator cuff strength

10 minutes cardio climber with weighted vest.
 
Yeeeehaaaa

Todays workout rocked :)


15 min stairmaster (Max lvl + weights vest)
Squat
Deadlift
Bench
Pistol Squats

LEG PRESS NEW PB 530 kg + 40KG Sled = 570 KG ( 1256 lb)
 
You must log in or register to reply here.
Back
Top