A new me! (hopefully, with some help)

Hi again :)

Cate
My awesome online mum. Oh, I have missed you so so much.
You really do always know what to say to me to make me feel better and thank you so so much for the post you put on my facebook page. It was lovely, I actually welled up :beating:
I'm not going to say much about what you are going thru, I cant imagine how hard it is, I just want you to know that I'm thinking of you and sending you those gazillion hugs right back at you.
Love you lots mum xoxoxo
 
Hi all

My weekend has been a bit of a food write off!!! I am going to try and get back on track this week but I have to cut down and stop my meds before I start new ones on Saturday! it might be a long week.

hope everyone is doing good :)

love and hugs
 
Hi Kate. Get back on track sweetie, get back on track. You will feel much better when you are eating healthily. Eating crap, makes us feel like crap. No tries. You can do it! One step at a time. There is no perfect time to start, so right now is as good a time as any.
I love you too sweets. You will be right, I know you will, xoxo Cate
 
Weight lifting doesn't make you big!!!!! Any female that is bulky or has huge muscles has purposely over eaten and trained for YEARS (and possibly taken supplements) to look like that. People don't realise how hard it is to build muscle! My PT lifts more than I do and she recently won a bikini comp- she is teeny! She also lifts like every day instead of the few days a week I do. Trust me, I weigh a lot more than I have for ages but size-wise I'm about what I am when I'm 5kgs less. Not to mention all the muscle puts everything where it's supposed to go so I still have a really definite waist. Weight lifting makes you much smaller MUCH faster. And you just look better in general. Promise!

I didn't have the greatest food weekend either, all you can do is keep on keeping on. Just keep going!!
 
Hi all

Not had a great few days but I did a horrible job yesterday. I took all my clothes out of my wardrobe that I can't get my fat body into!!!!! A whole fecking bin bag full :eek: I just couldn't cope with looking at them anymore!!!!! Anyway, I think it had a positive impact........I'm super motivated this morning and even did some sit ups!! As well as taking dog for a walk. Made a healthy lunch and I'm hoping to manage to go for a small run after work :eek: fingers crossed that this lasts!!

I'll come back on tonite and let ya know how I get on :)

Kate
 
Hey Kate, welcome back. I also disappeared, and I had some very bad moments, but therapy can do wonders for those who are open to it. I'm glad that you're back, and I hope with time that you will feel better mentally and physically.

I also cleared out my closet a month ago, I was so depressed, because NOTHING fit. I was down to two pairs of pants (that were getting holes on the thighs) and a shirt. I barely went out. I was glad my work used uniforms because I had nothing to wear. I put away the clothing that didn't fit and I bought some new pants, and shirts, and have decided to use the old clothing as motivation.

You can do this :) we're all in this together. Let us know how you did today! I'm rooting for you.
 
Hi all

Well, today has been pretty good :)
I actually did 10 sit ups this morning :eek: !!!!! I took the dog for 2 nice long walks and I ate pretty well too.

Thank you all so much for you kind words and support. I've been kinda on edge these last few days as I'm not taking any meds (I have to be off my old ones for 4 days before I start my new ones) until Saturday and I'm working overtime to keep my head in a good place so having a good day today has really helped. I'm going shopping on Saturday for some new clothes for a trip to London next Thursday!! I am going with a friend from work and we are going from Thursday to Monday. Really looking forward to it, I really need to get away and other than going to see a band on the Friday night we have no plans made yet so lots of chilling, drinking wine, chatting and mooching! Can't wait.

Hopefully I'll be feeling better when I get back and I can really work on getting my fitness and health back to what it was.

Love and hugs
Xoxo
 
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