ADAY 261
Yesterdays food:
Breakfast: 2 small slices of wholemeal toast with light spread & marmite (147 cals)
Lunch: Chicken salad oatmeal sandwich, yoghurt and snackajacks (423 cals)
Dinner: quiche, salad, coleslaw and couscous (360 cals)
Snacks: 3 coffee's, 3 kiwi's, 97 cal crisps, a few spoonfuls of Ben & Jerry's ice cream and a choc biscuit (474 cals)
Total calories = 1404
Exercise: .......Ummm, crying!
I managed to not eat too much else so didn't wreck the day food wise. I was so so upset last night. I felt really hurt
Todays food
Breakfast: 2 small slices of wholemeal toast with light spread and jam (185 cals)
Lunch: Pasty!!!, 97 cal crisps, banana and go ahead bar (589 cals)
Dinner: Chips from the chip shop!!! (375 cals)
Snacks: a coffee and a small chocolate bar (210 cals)
Total calories = 1359
Exercise: putting up a shed!!
I woke up really early this morning and thought about yesterday for a while but.........I thought about what Mark said yesterday.....'you're tattoo's are who you are and if someone is shallow enough to not employ you because of them then they are not the sort of person you want to work for' and he is right

I was really surprised that Mark said this as he has always said he doesn't like them much and doesn't get (well, i thought he didn't) why i have them but he does know me and he knows that they are me...who i am!!! And if people are not going to accept me for
me then that is their problem. I am happy with me (especially now) and i wouldn't change or cover up again for others!!! I spoke to my practice manager this morning and when i told her what he said she said 'what tattoo?' and when i said where it was she said that she had never noticed it and i have been working with her for a year now!!!!! It is a small tattoo on the inside of my wrist and my gloves (i obviously have to wear surgical gloves at work) cover it.
I did tell him this when he said about and i also told him that i had consulted with Mo about it when i had it done and she ok'ed it. he thought it went up my arm as all he saw was a glimpse of the end nearest my hand. He actually said 'oh, i see' in a thoughtful way. It kinda did sound like he reaslised that he was making a bigger deal about it than he should. But hey.......His fucking loss!!!!
Everyone has been totally awesome and all think he must be a 'total dickhead' lol and i am better off not getting it. Anyway.........After having a think about it this morning i got up feeling good

and i have had a lovely day

I rang mum & dad as i was in tears on the phone to them yesterday so they wouldn't worry, they were so releived that i was ok
We then went up to the allotment and built the new shed. Marks brother is down from London (hence the crappy food!!) and he helped, along with Marks step dad. Mark wanted me to pop up to mums to get some wooden boards and i came back with them and a.......................................Baby Rabbit!!!!!! My dad gave him to me, Mum had bought him at the market where they sell their chickens. Mark was very unimpressed but i love him....he is soooo cute. He is very chilled and loves cuddles. The dogs and cats seem ok with him (lola wants to love him to death but she will calm down hopefully) I have called him 'Stu' Mark actually said that he should be called that as in 'rabbit Stu' lol
One of my best friends, Bec's is taking me out for a bottle of red, some nibbles and a damn good gossip tomorrow night

and i am going to wear my tiny little black sequiny dress

I'll try and remember to get Mark to take a photo
Thank you so so much for your lovely words of kindness
I am not going to cover it up at my next interview. i am not going to hide, i have spent my entire adult life trying to hide myself but not now, no more, i have worked hard and come too far. I will explain that gloves cover it and that i had consulted with my previous employer when i had it done. Thanks again for your love, it really does mean alot to me.