A new me! (hopefully, with some help)

Kate I went looking for a poem or a quote for you & found this. It was a wow moment for me so just wanted to share it with you. For those who believe in a "God" I have left it as is. None of it is pointed at you at all. I just thought it was really good. If you want to know the site I got it from I'll pm you. I'm sending you lots of love & strength & hope your pain goes away soon. You'll be back on track before I can blink. You're a strong woman I can tell. Lots of love, xoxo Cate.


"The Awakening
Sonny Carroll



There comes a time in your life when you finally get it ... When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out "ENOUGH! Enough fighting and crying or struggling to hold on." And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world from a new perspective.

..........This is your awakening.



You realize that it is time to stop hoping and waiting for something or someone to change, or for happiness safety and security to come galloping over the next horizon. You come to terms with the fact that there aren't always fairytale endings (or beginnings for that matter) and that any guarantee of "happily ever after" must begin with you. Then a sense of serenity is born of acceptance.


So you begin making your way through the "reality of today" rather than holding out for the "promise of tomorrow." You realize that much of who you are and the way you navigate through life is, in great part, a result of all the social conditioning you've received over the course of a lifetime. And you begin to sift through all the nonsense you were taught about :

- how you should look and how much you should weigh,
- what you should wear and where you should shop,
- where you should live or what type of car you should drive,
- who you should sleep with and how you should behave,
- who you should marry and why you should stay,
- the importance of bearing children or what you owe your family,


Slowly you begin to open up to new worlds and different points of view. And you begin re-assessing and re-defining who you are and what you really believe in. And you begin to discard the doctrines you have outgrown, or should never have practiced to begin with.


You accept the fact that you are not perfect ,and that not everyone will love appreciate or approve of who or what you are... and that's OK... they are entitled to their own views and opinions. And, you come to terms with the fact that you will never be a size 5 or a "perfect 10".... Or a perfect human being for that matter... and you stop trying to compete with the image inside your head or agonizing over how you compare. And, you take a long look at yourself in the mirror and you make a promise to give yourself the same unconditional love and support you give so freely to others. Then a sense of confidence is born of self-approval.


And, you stop maneuvering through life merely as a "consumer" hungry for your next fix, a new dress, another pair of shoes or looks of approval and admiration from family, friends or even strangers who pass by. Then you discover that it is truly in "giving" that we receive, and that the joy and abundance you seek grows out of the giving. And you recognize the importance of "creating" and "contributing" rather than "obtaining" and "accumulating."


And you give thanks for the simple things you've been blessed with, things that millions of people upon the earth can only dream about - a full refrigerator, clean running water, a soft warm bed, the freedom of choice and the opportunity to pursue your own dreams.


And you begin to love and to care for yourself. You stop engaging in self-destructive behaviors, including participating in dysfunctional relationships. You begin eating a balanced diet, drinking more water and exercising. And because you've learned that fatigue drains the spirit and creates doubt and fear, you give yourself permission to rest. And just as food is fuel for the body, laughter is fuel for the spirit and so you make it a point to create time for play.


Then you learn about love and relationships - how to love, how much to give in love, when to stop giving, and when to walk away. And you allow only the hands of a lover who truly loves and respects you to glorify you with his touch. You learn that people don't always say what they mean or mean what they say, intentionally or unintentionally, and that not everyone will always come through... and interestingly enough, it's not always about you. So, you stop lashing out and pointing fingers or looking to place blame for the things that were done to you or weren't done for you. And you learn to keep your Ego in check and to acknowledge and redirect the destructive emotions it spawns - anger, jealousy and resentment.


You learn how to say "I was wrong" and to forgive people for their own human frailties. You learn to build bridges instead of walls and about the healing power of love as it is expressed through a kind word, a warm smile or a friendly gesture. And, at the same time, you eliminate any relationships that are hurtful or fail to uplift and edify you. You stop working so hard at smoothing things over and setting your needs aside. You learn that feelings of entitlement are perfectly OK and that it is your right to want or expect certain things. And you learn the importance of communicating your needs with confidence and grace. You learn that the only cross to bear is the one you choose to carry and that eventually martyrs are burned at the stake. Then you learn to distinguish between guilt, and responsibility and the importance of setting boundaries and learning to Say NO. You learn that you don't know all the answers, it's not your job to save the world and that sometimes you just need to Let Go.


Moreover, you learn to look at people as they really are and not as you would want them to be, and you are careful not to project your neediness or insecurities onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man on your arm or the child that bears your name. You learn that just as people grow and change, so it is with love and relationships, and that that not everyone can always love you the way you would want them to. So you stop appraising your worth by the measure of love you are given. And suddenly you realize that it's wrong to demand that someone live their life or sacrifice their dreams just to serve your needs, ease your insecurities, or meet "your" standards and expectations. You learn that the only love worth giving and receiving is the love that is given freely without conditions or limitations. And you learn what it means to love. So you stop trying to control people, situations and outcomes. You learn that "alone" does not mean "lonely" and you begin to discover the joy of spending time "with yourself" and "on yourself." Then you discover the greatest and most fulfilling love you will ever know - Self Love. And so it comes to pass that, through understanding, your heart heals; and now all new things are possible.


Moving along, you begin to avoid Toxic people and conversations. And you stop wasting time and energy rehashing your situation with family and friends. You learn that talk doesn't change things and that unrequited wishes can only serve to keep you trapped in the past. So you stop lamenting over what could or should have been and you make a decision to leave the past behind. Then you begin to invest your time and energy to affect positive change. You take a personal inventory of all your strengths and weaknesses and the areas you need to improve in order to move ahead, you set your goals and map out a plan of action to see things through.


You learn that life isn't always fair and you don't always get what you think you deserve, and you stop personalizing every loss or disappointment. You learn to accept that sometimes bad things happen to good people and that these things are not an act of God... but merely a random act of fate.


And you stop looking for guarantees, because you've learned that the only thing you can really count on is the unexpected and that whatever happens, you'll learn to deal with it. And you learn that the only thing you must truly fear is the great robber baron of all time - FEAR itself. So you learn to step right into and through your fears, because to give into fear is to give away the right to live life on your terms. You learn that much of life truly is a self-fulfilling prophesy and you learn to go after what you want and not to squander your life living under a cloud of indecision or feelings of impending doom.


Then, YOU LEARN ABOUT MONEY... the personal power and independence it brings and the options it creates. And you recognize the necessity to create your own personal wealth. Slowly, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never ever settle for less than your heart's desire. And a sense of power is born of self-reliance. And you live with honor and integrity because you know that these principles are not the outdated ideals of a by-gone era but the mortar that holds together the foundation upon which you must build your life. And you make it a point to keep smiling, to keep trusting and to stay open to every wonderful opportunity and exciting possibility. Then you hang a wind chime outside your window to remind yourself what beauty there is in Simplicity.


Finally, with courage in your heart and with God by your side you take a stand, you FAKE a deep breath and you begin to design the life you want to live as best as you can."
 
ADAY 119

Breakfast: 30g porridge
Lunch: a slice of wholemeal toast, light spread and marmite, 97 cal crisps and 2 light crackers
Dinner: Venison pie with frozen roast potato's, carrots, cauliflower cheese and gravy
Snacks: 3 light crackers and i am gonna have a peice of Mark's chcoclate birthday cake in a bit I NEED IT!!!!!

Exercise: 100 crunches, 50 bridges and sod all else!

I'm getting worse! I feel so low today. I can't help it, the more i try and be positive, the more i stress. It's kinda like my brain wont think logically and i can't make sence of what the future holds. I have worked in the same job for over 20 years and i am so fucking scared.
I think i feel worse because i am hormonal due to my period but it feels like i have fallen off a cliff mentally and can't get back up. I am struggling with food too now, i am arguing with myself constantly with wanting to eat badly and this evening's dinner didn't get weighed, or calorie counted and I AM gonna have cake!!!! Last night i went to the chocolate biscuit barrel and took out a twix, went to open it, stopped and put it back, got out a smaller chocolate biscuit then put that back too. Yeah, i didn't eat it but it's the first time i have had that arguement and the old Kate actually managed to get the bloody thing out of the cupboard!!!!!

Tonight was supose to be The little black dress night. We are not going out. I can't face it. I had even bought some knee high, high heel boots and some black tights to wear with it but i just can't do it.
I got a text from Bec's earlier saying 'have a great night, you will look amazing' etc. I rang her and told her all about the job thing. I so wish i had told her earlier, she was lovely and really liffed me (for a bit).

I am so so sorry for being such a pathetic whinger. I really hate being like this, i really do but i can't come on here and lie, saying how great everything is when it isn't.

Mark and Jack are out tomorrow afternoon and i think i might go for a run, down the sea front or somewhere pretty and try and clear my head a bit.

Jess Sorry it has taken me so long to reply. I don't use oil or butter, i use 'fry lite' it is a very low calorie spray. I have used it for ages, it's takes a bit of getting use to but is fine.
I didn't have any chocolate but as i said, i came so close to having some, i even thought 'if i eat it in the kitchen Mark wont know' secret eating was my worst problem before, i'm angry with myself for having that thought. I did sleep better but woke up feeling lost and didn't wanna get out of bed. So so pathetic.

Ruthie, lucy & Joh Thank you so much for your kindness. I know i have done well and i will hopefully feel better soon. I'm so embarassed with how pathetic i am at the moment.

Cate 'The awakening' that you posted on my wall was wonderful and really lifted me when i read it, thank you so much for being such a caring friend. I just need to figure out how to keep my thoughts positive cos i don't seem to manage it for long.

Positive thoughts tomorrow.
 
you are not pathetic kate.You are going through stress and its logical to beel lost and scared.As you said its 20 years at the job thats a lot , an the uncertainty is scary and makes you anxious.If you knew for sure what would happen you would be calmer even if it meant leaving.But not knowing is really difficult to deal with.

I think time will make you feel better.

I find that when i think of a bad situation over and over i finally feel more comfortable with it.Not that i like it , but it gets easier as the days go by and my brain has gone through the same thoughts again and again,.i hope i am making sense right now to you.

And for the chocolate yesterday its proof that we eat when streesed or even if we dont eat we think and turn to food,Its comforting in our head.Good thinkg is you didnt eat it,Not for the calories but for your head.for yourself.Plese sont fall in that trap.Eat 5 chocs if you really want to but not because you are streesed out.Try to hang on there and win the fights.

the difficult times WILL pass and you will be fine ant the end.even if you cant think clear right now , deep inside you know you will make it,and things will be ok again.Just take it easy , and remember that you will fell better no matter what.Just take a little time.
 
AMorning

I woke up determined to not stress anymore about it. I am going to eat well today too. This is not going to get me down any more.

I am going to re-read all your diaries and comment today.......I am sorry i have neglected you all :(

New day.............new beginning of a stronger me!!!!
 
Originally Posted by katehunibun

Morning
I woke up determined to not stress anymore about it. I am going to eat well today too. This is not going to get me down any more.
I am going to re-read all your diaries and comment today.......I am sorry i have neglected you all :)
New day.............new beginning of a stronger me!!!!


KATE!! Oh hun, i can completely understand you hun.I am in the same boat as you! Ive been eating like shit tho for a month now and i havent been posting in my diary and writing to all ye lovely people so i really havent a clue how everyones been doing. Now, the last time i rememeberd being on here, you exercised like crazy and ate really really healthy. I'll be honest Kate, you are such an inspiration to me, so i KNOW YOU CAN DO THIS AGAIN. Im starting eating healthy today and i know its going to be soo soo hard But we together can do it ok??


its like what our darling Ruth said, ' there is still a track for you to run here' ( something like that, im just out of bed haha)


Hun i hope you have a great day eating healthy stuff:)

muchas love girly xxxxxxx
 
ASeems you and I are both residents in struggle town at the moment, my lovely.

You are NOT pathetic, Kate! Maybe a little bit silly for thinking you are pathetic, but that's all ;) It's totally understandable, and (as I am sure you have noticed!) there are times when all of us struggle. And healthy eating suffers at these times.

I love your attitude today, your determination to not stress and to be healthy. Don't beat yourself up, darlin. You're a human! A real hooooman! You can't eat perfectly all the time! We love you anyway. xx
 
AWAIT!

You know, if I got on here and said that I was pathetic, you know what would happen?

THIS:

:cuss: YOU ARE NOT PATHETIC! You are an inspiration and an incredible success story, and a REAL PERSON who has their ups and downs! That's what makes you inspirational! Everyone has their tough times, but you are going to stick with it and come out the other side! :cuss: BECAUSE YOU'RE AWESOME!!!!

hehe. Take that.
 
ADAY 120

Breakfast: 2 slices of wholemeal toast with light spread and marmite
Lunch: Ham, lettuce and light mayo wholemeal sandwich & 97 cal crisps
Dinner: 2 sausages, peas, brocolli, dry roast potato and gravy
Snacks: granola bar

Exercise: whoops, i just realised that i forgot my crunches this morning.......I did DO my interval run!!!

Wow, day 120!!!!! They are flying by :eek:

I feel much much better today!! I woke up determined to be in a better headspace today and i have managed it, mostly!! :hurray:
The weather was crap and i knew i wouldn't go out running in it so i went to the gym, to try, for the third time this week, and actually manage my interval run and........I DID IT!!!! I was sooooooo determined to bloody do it.
It was 3 min fast, 1 and a half slow, 5 min fast, 2 and a half slow, 3 min fast, 1 and a half slow and 5 min fast!!! The last 5 mins was a total killer, i have no idea how i managed the last 2 mins of it, i was mentally screaming at myself so loudly, i think i even said outloud 'come on' (how embarassing lol) I was really chuffed that i did it and it really lifted my mood too. It's like i was running off all the anger, all the hurt, all the fear. I am suppose to be running with Jane tomorrow morning but if the weather is proper shit then i am gonna go to the gym to run.

I have been on track food wise again today, thank god, I really thought that if i carried on with those thoughts about food i would fall off and not be able to get back on. I am not even going to have chocolate birthday cake this evening!!!! It's weigh in day tomorrow so i had better not, huh. Not confident that i have lost but i don't feel that i deserve too.

I spent the afternoon catching up on diaries. I have felt i have neglected everyone :( sorry. I didn't get chance to write on everyones but i will do the rest when i get back in later (i am doing a party tonight).

Thank you for your support and putting up with my selfpitious whinging and complaining. You are awesome. :)

Jess I think you are right about thinking things over and over helping, i seem to have come to terms with everything better. We are just gonna have to deal with things as and when they happen. Lots of people have to deal with it so i am just gonna have to be strong and brave. Thank you so much for your wonderful kindness and support. Big hugs Xxx

Princess Thank you so much for your kindness too and thanks for being so convinced that i will get back on track. I am so touched that i inspire you. Good for you for getting back on track. Come on girl, you and me.......We can do this AND WE WILL!!!!! I'm here for ya sweetie :)

And finally Joh What can i say cupcake :cuss: Thats mine lol you ain't allowed to use them :) Thank you, thank you, thank you. You and me shall hold hands and walk out of struggle town and not look back. You always know what to say sweetie. And your reply to my post on your diary made my week, month, year. I proper welled up. Love ya hunni :grouphug:
Don't you dare leave us!!!!
 
ASo glad your feeling better now hun xxxx Its natural to feel scared- this job is all you know, you get along great with the people who work there, you are not weak or pathetic for feeling the way you do. Everything's up in the air, and you have so long to wait until you know what is happening. I wish they hadn't told you until nearer the time. Because not knowing is probably worse than knowing and it being bad news.

You kicked arse on your run :+)
 
Kate I'm so glad that you're feeling more positive. I completely understand how scared you're feeling about your job, we had a more immediate incident recently with my husbands job that I didn't post about (all worked out though, we would've been screwed if it hadn't!). Like I said, so much can happen between now and May, keep being positive! And as hard as it is to get your head around, try to accept that the situation is out of your hands... concentrate on what you can control, like your food and exercise, and keep trucking. I'm sending all the positive vibes I can at you right now to keep you going!!!!!!!!!


And good luck for weigh in tomorrow, you might surprise yourself!!!!!
 
Seems like the fog may be lifting for most of us Kate. You have a great attitude sweets and are obviously very strong. Well done you on getting back on that healthy train! We all get derailed occasionally & I think most of us have been lately. You have regained control over one of the most important things that we have & that's our health.

"Life is not waiting for the storm to pass, but learning to dance in the rain."

Much love & good vibes your way, xoxo Cate
 
AMorning

I actually lost......Ok it was only 1LB but hey it's a loss :hurray:
On the Wii i weigh 12 stone 6lb and today it said that my ideal weight should be 9 stone 6lb!!! WTF my target is 11 stone 4lb. I was gonna think again when i got to it, maybe down to 10 stone 10lb (150lb) but how the hell am i suppose to reach 132lb??!?!?!?!? I would look like a bloody stick!!!!
 
AOMG OMG OMG OMG!!!!!!!!!!!!

I can't believe what Jane and I have just done!!!!!!!

We aimed to interval run UP the railway line. Our aim was to do 2 min walk, 2 min run up til the reseviour, which is about half way!...........WELL.........

We interval ran THE WHOLE WAY UP!!!!!!! and then we RAN THE WHOLE WAY BACK!!!!!!!!!! :hurray: :hurray: :hurray: :hurray: :hurray:

You would not believe how squealy excited we were. And so so blown away with what we achieved!!!!!!!!!

Here are the stats my App recorded:

up hill
distance: 2.83 miles
time: 40.18 mins
pace: 14.10 min/mile

down hill
distance: 2.90 miles
time: 31.41 mins
pace: 10.56 mins/mile

No idea how the milage is different lol

When we ran down last sunday we did it in 30.48 mins and this time coming down was 31.41 which i was so so chuffed with seeing as we have run/walked up first!!!!!

I am now having a second breakfast :) I am bloody hungry for some reason lol
 
ADAY 121

Breakfast: 2 slices of wholemeal toast with light spread and marmite
2nd Breakfast: same as above
Lunch: Vegetable soup
Dinner: pork caserole
Snacks: 97 cal crisps and i'm gonna have some chocolate birthday cake i a bit

Exercise: lots and lots of running!!!! I had forgotten to do my crunches this morning so i have just done them now. so, 100 crunches & 50 bridges

I was pretty chuffed with actually losing this morning, i know it was only 1lb but i still have my period and haven't had the greatest week so i'm pleased with that.
We went for our run this morning and as i said above it was amazing. We did sooooooo much more than we ever imagined we would be able to do.
Was proper hungry when i got back so had another breakfast :)
I was quite achey when we finished so had a lovely long soak in the bath then spent the afternoon just pottering.

Ruthie They didn't tell me. The dentist i work with and I were hoping to go to Africa again next year and we were offered a place to work there for all of september next year. I knew that Maureen would have retired by then and i would be working for the other dentists at the practice so i went and spoke to Julie (the practice manager) to make sure they would be cool with me going and that was when she said 'oh, i asumed you realised that because we didn't get a VT this year that we can't employ you if we don't get one next year' They have had to employ another dentist because of the lack of VT this year and obviously they have had to take someone on to work with them. To be honest, i have come to the conclusion that i am going to leave when Maurenn retires and i will deal with whatever comes my way then.

Lucy OMG you have had to go thru this and you didn't whinge and complain on here like i have. I totally admire you, there is no way i could have carried on being normal on here while i was falling apart inside. You are such a strong person. Thanks for your kind words. I am dealing with things better now.

Cate Yeah, the fog definatly seems to be lifting. I am determined to just keep going and i will work hard at finding another job, we will manage. I don't feel strong at all but i will survive.
'Life is not waiting for the storm to pass, but learning to dance in the rain' That is awesome.......I am going to remember that when things start to get on top of me again. It is a really good thing to think when times are hard. You are such a darling, Thank you for your love and kindness. Xxx
 
AHiya sexy pants!
About the wii business - I KNOWWW!!!! They want me to be 72kg!!! Insane. I figure the most important goal to ever reach is whatever that magic number is that gets your BMI to 24.9999999 (recurring) ;) That was the biggest deal ever for me, and I reckon it should be the big A1 goal. Sure, give yourself other goals before hand (like your ticker - and how fast you are speeding down there! Look! Almost 28 point something! Incredible!),but instead of being completely overwhelmed by a machine telling you you should be 132lb, stuff them. Go for the 150, or whatever your magic number will be. :) But remember that with all of you awesome incredible running skills, you'll be building stacks of muscle too! So you'll be a lean muscly 150, which is probably equivalent to something way lower for other people (like me, who are lazy as all hell with muscle building).

It's so so cool about your run! All those stats mean nothing to me though... miles schmiles... but I bet it's fantastic! And haha, yes, you were hungry *for some reason* ;) lol

Your food looks great today! Ah, I have vague memories on surviving on such little food... I am now a food disposal unit... cheeeeese.... cheeeeeeeeeeese... ;)
xx
 
Yay, Kate has her mojo back! Awesome sounding run, I always prefer to run outside than on the treadmill (though I'm not sure I'll be running again even in the distant future, damn stupid legs)


The store I work at up here is really screwed, no one wants to live or work up here so we are so shortstaffed and it really shows in all departments. My husband is a senior manager and we were given a 2 week window when audit would be coming back as they failed the last one (which they had the first week we were here), and if the store failed it again all the senior managers would get demoted or fired. Anyway my hubby was pulling CRAZY hours a week straight (like 14-16hr shifts) and then it got majorly trashed over the weekend, and we went away on our holiday the Mon-Wed... of course audit rocked up on the Mon he was gone. Don't know the kind of hours the other managers were pulling while we were away, however we (somehow) managed to pass so it was all good. I kind of keep an 'it's all going to work out' mentality, but I'm a fairly optimistic person... I guess this time we were lucky! A demotion now would've meant he would probably have to have waited another 2 years to get back to where he is. If he'd been fired I have NO idea what we would've done!
 
Weel congrads for all~~~~~~

For the running and the loss!!!you are fantastic for running that much!And in less time?>????

I am so pleased you are feeling better and i wish the best for you!

Dont really obther with what you MUST be.If you are healthy then you stop when you feel good!

Someone said i must be 55kg,i am 1,70 tall,I think that is way to skinny but it did make me think for a while that maybe i MUST go so low.

Now i just want to reach sixty5 and if i feel good i will try to maintain,
 
ADAY 122

Breakfast: 30g musli
Lunch: Ham, lettuce & light mayo wholemeal sandwich, 97 cal crisps, yoghurt and an orange
Dinner: Ham salad with light salad cream and courgette relish
Snacks: Granola bar & an apple

Exercise: 100 crunches, 50 bridges and running

I woke up determined to lose that last 2lb this week. Not only would i reach my 40lb target but if i manage it i will have less than a stone left to lose!! AND if i manage to lose 4lb then i will have lost 3 stone!!!!!
So this week i am going to do a Lucy and have a perfect 6 days!!!! NO chocolate! NO polo's or any other type of sweets!!! I am going to be ultra healthy and i am gonna burn calories like a demon!!!!

Perfect day 1 = done!! :hurray:

This has given me something to focus on, i have just been ploding along for the last few weeks really, i think i need to kick start it again. Also it has stopped me thinking about the job future issue so much.

I didn't manage my fast running too well again today. I don't know if it's because i did so much running yesterday but this is what i did at the gym this evening.

5 min walk on speed 6.5
3 min run on speed 11.0
1.5 min run on speed 9.0
5 min run on speed 11.0
2.5 min run on speed 9.0
1 min run on speed 11.0 (i just couldn't manage 3 mins)
2 min walk on speed 6.0
2 min run on speed 9.0
2 min run on speed 9.5 at 2.0 incline
2 min run on speed 9.5
3 min walk on speed 6.5
2 min run on speed 9.0 at 2.0 incline
2 min run on speed 9.0
2 min run on speed 9.0 at 2.0 incline
2 min run on speed 9.0
2 min run on speed 9.0 at 2.0 incline
2 min run on speed 9.0
2 min run on speed 9.0 at 2.0 incline
2 min run on speed 9.0
5 min walk on speed 6.0
5 min walk on speed 5.5

total running time 35 mins, total walking time 20 mins.

I am not going to go to the gym tomorrow, i think my legs need a rest. (they are sulking right now!!!) I am gonna do some aerobics at home. Then i am gonna mess around with the incline rather than speed for a while. I am struggling with speed too much and it is becoming too hard to enjoy, if that makes sence. Doing incline running was quite hard today but not a total killer. There is a 'random' setting on the treadmill that will randomly give me hills to do......Exciting!!!!

Lucy Oooh, don't say that. You will be able to run again.....You just need time. Glad one of your legs is better at least :) What a worry, your hubby's job, so so pleased everything turned out ok. fhew :)
Running outside is definatly better but the problem i have is that i would just die if someone saw me running. The railway line is just cyclists and dog walkers so i feel ok there and i feel ok at the gym too. When i am more confident in myself i will run the streets but not there yet.

Jess I am feeling better, day by day, and today i have just switched my thoughts to being determined to lose that 2lb, or even 4lb this week. Thank you so much for your love and support.
I am gonna ignore what the Wii says and just aim for what i want to reach. You are right, these things really don't live in the real world.
 
Hi Kate, I wish I could have you nearby as a running/exercise partner. It would be such fun & you would inspire me to run again. As a teenager I used to love running & was the school champion in my age group every year at High School & was awarded a special Sports prize in my final year of school. I'm scared of running in case I injure myself. There- I said it "out loud!" At 58 years of age I'm scared that I might injure myself & then be unable to even walk. I'm also scared of embarrassing myself by looking like a galumpher! You Kate are overcoming your fears & doing it & I admire you for it. Well done, you!! I have to go help my LH do some more stuff for the golf club so had better scoot, xoxo Cate
 
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