ADAY 191
Breakfast: Banana and a cereal bar.
2nd breakfast: 2 slices of wholemeal toast with light spread and jam (390 cals)
Lunch: 2 flatbreads with camembert cheese and a 97cal bag of crisps 391 cals)
Dinner: Veggie lasagne (233 cals)
Snacks: 4 coffees, cereal bar and 2 kiwi's (236 cals)
Total calories = 1250
Exercise: 7 miles of running, some interval
Another lovely day
I was fine about eating today. I feel so so silly getting so stressed about wanting to pig out, and thinking it was all going wrong!! I really should pay attention to when i am due my period!!!!! I might not have freaked out so much
I had to set my alarm to make sure i got up cos we went for our run at 9am!!! Stupid freaking time of the day if you ask me! It was a real effort but once we were out it was lovely, so peaceful, all we could hear were birds. Oooh, ooooh we heard a woodpecker while out running!!!! I have never heard one before, other than on TV and saw a squirrel too. I love squirrels they are just the cutest.
We were so proud of ourselves doing a longer run today and we were talking about doing the Great South Run, talking about how we would build up our training, then i got home, had another breakfast (i love my sunday second breakfast, yummy) had a shower and checked out facebook to find that my sister-in-law posted that she had entered the Great South Run and i was so squealy excited so went straight online and entered myself!!!!!!! I toatally can't believe that i am doing this. ME RUNNING 10 MILES on a proper organised run. In England the London Marathon is the most famous and then the Great North Run, then the Great South Run and i am actually going to take part in this awesome event. It's totally freaking me out!!! Also, i don't know if you remember that my sister-in-law never did any exercise until i got her to do the C25K and she is doing it too. It gives me such a lovely feeling to think i have done that for her when my brother has been trying to get her to do any kind of exercise for years and not persuaded her!!!!!
Oh yeah, and i lost 3lb this week!! 
The fact that i have entered the Great South Run means that i have to carry on running and being uber healthy!!!!!! Such a good insentive huh
Oooh, perfect day 3 done
Mady Cheers sweetie. It is a beautiful place to run and i am so blessed with lots of stunning places nearby.
Jess I'm so embarassed that i had one day where i moaned and complained and stressed followed by a great day. I know that's what our diaries are for but i always feel an idiot afterwards. Going out taking the photo's was just wonderful, i enjoyed it far more than i thought i would and it was really strange at how i was so focused on things to take photo's of rather than the scenery, if that makes sence.
The railway line is at the end of the road i live on and if i walked the other way, that goes down to the sea front and harbour. That's gonna be the next photo trip
I do live in a beautiful place, i am so lucky.
Veggie lasagne I kinda threw together what i had i the fridge. I fryed (in frylite) 2 onions, 1 and a half peppers, a load of mushrooms, garlic and some mixed herbs. Then added some pasatta and half a jar of Ragu. (I did it in two dishes, one was what i had last night and i had half of the other one this evening.) I sliced an auberguine (eggplant) and put some in the bottom of the dish, covered it with the veg/sauce mix placed a sheet of lasagne on, repeat, then put a tiny bit of cheese sauce on top. I only used 6 sheets of lasagne (2 in the small one and 4 in the large one) This all took about 20 mins to do then i put it in the oven for about 45 mins. You could have smaller portions with salad but i just ate it as it was. It was even yummier today than yesterday and i'm having the last of it for lunch tomorrow
i supose it would serve 4-6 but it is so low in cals that you could eat loads of it.
Lucy I reckon, after thinking about it, that my main problem is wholewheat on an empty stomach, cream, fat and nuts so i will cut them out and see how i go. I seem ok with fruit and veg, I had cheese for lunch today and that was fine, i'm just gonna keep an eye on what happens when i have different things. Thank you again for your help, you're awesome
Cate Awww sweetie, you think i have a good eye for photography. Thank you
I love it and i think i am going to really look into it this year. When i found out about possibly losing my job that is one thing i thought that i would love to do. Maybe i will look into doing a course or something. I do have some lovely pictures that i have taken. I tend not to go for the obvious things, i like the weird look of things.
And Johanna Sargeant You are a nasty, evil, bitchy peice of work!!!!!!!
How very dare you!!!!!!
You're not my friend anymore
I actually laughed so much reading that post, to the point that Mark looked up with a 'have you gone mad' look on his face. When i read what you had written to him he laughed too. You are such a darling and really put things into perspective for me And yes i do feel totally silly for my breakdown and then finding out that it was probably hormones. In my defence, i am a total headcase and always tend to just let what's going on in my head come out in my diary and you all know it
So you should be sorry, not being here for me on my un-necessary breakdown, i think it's disgusting, like i said, you're not my friend!!!
Ok, seriously, don't stress it sweetie, we all have our lives to lead. I know that if i needed you then you would be there for me. You are a constant rock for me sweetie and i love you dearly (when you are nice
) Xxx
