Alta818
New member
You can do it, doll!! It just about taking steps. Small ones. Gradual ones. And sticking with it! The journey is long, and it will take some time, but time will go on regardless.
At least, this way, you will have your health. You will be adding years to your life instead of taking them away. I asked myself the other day,..."Is it really that I want to die? Do I really want to let go of all the wonderful things in my life? ...My answer was NO. Yet, I asked myself, then "Why did you let yourself sabotage yourself for so long?"
...My answer was.... It doesn't matter how long that was in the past, because that is NOW GONE. Today I am working for it. I am planting the seeds of today, so that I can reap the harvest of great health and long life tomorrow.
All I have to do is water it. Daily. And know, that it is happening. The same way the sprout doesn't come out of the soil over night, the change will not be evident on the body or the mind, until some time has gone by. Today is tomorrow. Tomorrow is today!
I'm sending you warm wishes of INSPIRATION!! You can do this!!
! It doesn't matter how long it takes. You are a success now for making a DECISION to take a step. Eating does not help it. Eating mindlessly hurts.
At least, this way, you will have your health. You will be adding years to your life instead of taking them away. I asked myself the other day,..."Is it really that I want to die? Do I really want to let go of all the wonderful things in my life? ...My answer was NO. Yet, I asked myself, then "Why did you let yourself sabotage yourself for so long?"
...My answer was.... It doesn't matter how long that was in the past, because that is NOW GONE. Today I am working for it. I am planting the seeds of today, so that I can reap the harvest of great health and long life tomorrow.
All I have to do is water it. Daily. And know, that it is happening. The same way the sprout doesn't come out of the soil over night, the change will not be evident on the body or the mind, until some time has gone by. Today is tomorrow. Tomorrow is today!
I'm sending you warm wishes of INSPIRATION!! You can do this!!
! ,....that's funny!