A New Beginning

Great day at the gym. Only did cardio but I wasn't too sore going into it. Could have kept going but time was constricting that.
 
Had an only cardio day myself yesterday.

I think its great that you got your Mom and Dad join the gym, I just turned 50 myself and my son goes to the gym with me when he can.

Keep up the good work
 
Just bought a 5 lb jar of Dymatize Nutrition Elite Whey Protein Isolate. Gourmet Vanilla.
Now just to figure out a shake concoction.

6 oz of snake blood
1 hair of rat
Eye of a newt
3 scales of a harring
1 scoop of whey....

Lol
 
Alright.
Just had my first shake post workout. Good in the beginning. hard to swallow towards the end..
This is what I made

8 oz skim milk
10 ice cubes
1 banana
1 cup of blueberries
2 scoops (48g protein)
 
CelticWolf said:
Just bought a 5 lb jar of Dymatize Nutrition Elite Whey Protein Isolate. Gourmet Vanilla.
Now just to figure out a shake concoction.

6 oz of snake blood
1 hair of rat
Eye of a newt
3 scales of a harring
1 scoop of whey....

Lol
Click to expand...

Yum! Throw in some witches warts and i'm in.
 
Been going up and down. 312-315.5
Guess it shows how serious I am.
Think I am going to go back to counting points via weight watchers scale. that worked for me when I did it last.
 
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