A new beginning...

<GULP> Oh my.. I'm in big trouble today. :eek:

Hehe. I will post more later guys.. thanks Sarah! :D
 
You are not in trouble! I saw that statement from you "today is your day to regain motivation". Say it over 10 times, write it down. You are right. Today is your day. And you will be fine :). (but i will come kick your butt if i thnk you need it!!)
 
skyler said:
You are not in trouble! I saw that statement from you "today is your day to regain motivation". Say it over 10 times, write it down. You are right. Today is your day. And you will be fine :). (but i will come kick your butt if i thnk you need it!!)
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Phew!! :rolleyes: Glad I'm not in trouble.. I was nervous to come look in here again. HEHE :) Ok.. yes it is my day to regain some motivation. I just feel emotionally still in a funk today. I really want to shake this!!

So.. if I cut and paste that phrase 10 times, does it still count?? :D

Thanks again Sarah & NTL! I really do appreciate the little.. uhm scolding/pep talks :D
 
So.. if I cut and paste that phrase 10 times, does it still count??
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um, NO! now, you have to write it down 20 times! he he

we love you - you'll be fine!!!! i know panic attacks and i know the fear of them coming back.

think of what htey call 'forward thinking'. if you think something bad will happen, then it never does and you wasted your time worrying about it...right??
 
skyler said:
um, NO! now, you have to write it down 20 times! he he

we love you - you'll be fine!!!! i know panic attacks and i know the fear of them coming back.

think of what htey call 'forward thinking'. if you think something bad will happen, then it never does and you wasted your time worrying about it...right??
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Hahaha. yeah but my original mentality has usually been "If I worry that something bad will happen, and then it never does, boy I'll be really happy then." Lol!! Of course its wasted time, but its not how my ridiculous mind processes things. but I do agree with you. And today is really a better day.less fretting about it. I've gone TWO nights with no incident. so I'm sure I am fine! :)

twenty times?? ok. ;) I'll write it 20 times, scan it, & post it as a jpeg just for proof! ;)
 
New Leaf, way to go on the Starbucks promise! I am going to hold you responsible to this!!!! LOL.

Let's do this thing together. Let's find this motivating thing.


But somedayts.. its just exhausting and I feel like I want to throw my hands up and say screw it, I don't care. I don't want to think about how much, how little, good or bad, whenever I have to eat something. I'd love to not like food. I'd love to merely eat because I have to sustain energy..
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I'm so there with you!!! Yesterday I was thinking the same thing on the way home. But guess what, today is a new day and today we can do it!!!

Let's find this motivation! It is inside us all the time, sometimes it is just buried under bunch of junk, negative thoughs and feelings. Let's get back to the idea that initially made us start on this journey...
 
Beagle said:
Haha, that's hilarious that you're writing lines! :D

Well whatever works to get you remotivated, right?
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Hey.. I do what Skyler tells me!! You don't want to see her angry.. ;) lol, and heck yeah, if this inspires me because I've written it down..and I am the kind of person that "learns by doing", maybe it is just what I need!! ;)
 
Hey Dana! I had to go back 2 pages just to read today's posts! :eek: I swear, your journal moves fast! I agree with skyler making you write that down. Maybe that will make you keep thinking about it all day. Come on! You know you can do this! Don't let the stress going on with the job and the wedding come in between you and your journey to looking great! :D
 
I Second Tammy Hh Dont Let Stress Take Over You Can Do This I Just Know It!!!!!!!!!
 
Hey Dana!! Just wanting to stop in and see what your up to! I'll be stopping in to check on ya! Making sure your staying away from Starbucks!! lol.. Hope you have a great day tomorrow!!
 
Oh isn't it the pits to have to stay away from Starbuck's??? I sigh every time I drive past a Starbuck's. Bummer.
I hope you have a great day!!
 
Now, Dana, I saw your post of promise about Starbucks - and I am holding you to it, too!!! :D LOL Only 'cause we love ya do we git ya!!!! :D Great job on those lines! Something else you may want to think about is WRITING (no comp. is NOT s'posed to help! LOL) down all the reasons you want to reach your goal - and keep that where you can SEE it. (I have mine on the fridge door! LOL)

Hope you have a great day :D You CAN do this!!!!! :D
 
Morning guys! Thanks for all the supportive comments. :) Boy I am exhausted this morning. I couldn't get up for the gym. :( Sid was up at 3am with his stuffy head, coughing and blowing his nose. So both of us were up for over an hour trying to go back to sleep. Poor guy! So the gym will wait until tonight. Last night I missed it, thanks to a nasty thunderstorm that came through and all the stuff I had to get done at the house first. ack.. before I knew it, it was too late! I did get lots of running up and down my stairs in though!

Water: 64 oz
Breakfast: bagel w/ light cream cheese (yay!) 300 calories
Snack:Special K Bar 90 calories
Lunch:turkey & cheese sandwich 240 calories
Snack:Special K Bar 90 calories
Subtotal: 720 calories
 
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MORNING NL,
That's a good subsitute for ya!!! YAY!!! Well, Have a GREAT day and stay positive
 
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