Hello..
I am 45 years young, I am 5 feet 10 inches and 211 pounds..
I just had some major surgery (heart), I got the okay from my Dr to go ahead and exercise all I want now, but I am seeing him in 5 months or so (In July), and I want to get my chest in shape, because of the surgery it is flat, scarred, and I want it to be muscular and nicely shaped..I am not worried about the scars..
Just need to get the pecs in shape lol..
I am losing weight no problem..But no idea on how to get my pecs in shape, I have a stepper, and a Ab Doer machine and I also have one 5 pound dumbell and a 10 pound dumb bell and that is it.. I can buy more dumb bells or equipment if I need too but would rather be able to use what I have to get my pecs in shape if possible? If not possible what do I need to buy in order to do this?
I am lousy at push ups, I can't even get my self off the floor lol, I look pathetic doing it, I usually do the easy girly ones, the ones against the wall..
Thanks for any advice..
I am 45 years young, I am 5 feet 10 inches and 211 pounds..
I just had some major surgery (heart), I got the okay from my Dr to go ahead and exercise all I want now, but I am seeing him in 5 months or so (In July), and I want to get my chest in shape, because of the surgery it is flat, scarred, and I want it to be muscular and nicely shaped..I am not worried about the scars..
Just need to get the pecs in shape lol..
I am losing weight no problem..But no idea on how to get my pecs in shape, I have a stepper, and a Ab Doer machine and I also have one 5 pound dumbell and a 10 pound dumb bell and that is it.. I can buy more dumb bells or equipment if I need too but would rather be able to use what I have to get my pecs in shape if possible? If not possible what do I need to buy in order to do this?
I am lousy at push ups, I can't even get my self off the floor lol, I look pathetic doing it, I usually do the easy girly ones, the ones against the wall..
Thanks for any advice..