a journey to a better me.

[jrokz]

i started working out because i went hiking one day and i got tired after just 20mins and almost couldnt breath and i realize i had to do something.

let me know if you can see the difference.. thanks!

aug 2009 260lbs

sept 2009 245lbs

oct 2009 230lbs

March 2010 209lbs

May 2010 195lbs

my goal weight is 170lbs.. wish me luck!

 

[Hoping2BThinAgain]

Good luck!! and good job so far! you look awesome!!

 

[pmac]

Good luck you are going the right way keep it up.

 

[DanOhio]

Good luck brother.

It's a long journey and it seems you are doing very good.

 

[Daf-N-Joy-BFF]

Awesome!

Oh yeah! You can definitely see it. WTG! Don't stop. You're doing great.

 

[misterd2]

you can deficiently see a difference! good luck with the rest and dont give up

 

[jrokz]

thanks everyone for the encouragement... im feeling alot better then before.. =D

 

[dilynnlew]

You have done great....keep up the good work!!!

 

[jrokz]

still trying to lose weight, ill reach my goal soon.

 

[vmg]

Good job man, you can definitely see the difference. Keep it up!

 

[jrokz]

back on track.. i lost 5lbs this past week.. going to gym 6 days a week.

 

[jrokz]

I'm back =)

 

[Alta818]

Congrats you did an awesome job!!!

 

[ennysmith]

good job, Well done