Breakfast: 3 fried eggs (no cal cooking spray), 4 slices of turkey bacon, and 3 slices of wheat toast (without butter). [210+140+240]
(590 calories)
Lunch: 4 servings of large curd cottage cheese.
(520 calories)
Dinner: 2 portabella mushrooms, grilled red onion, sour cream based sauce. [50+50+60]
(160 calories)
Snack: 3 apples.
(165 calories)
Snack: 2 bananas
(260 calories)
Drinks: water, diet coke.
(0 calories)
Total: 1695 calories
(590 calories)
Lunch: 4 servings of large curd cottage cheese.
(520 calories)
Dinner: 2 portabella mushrooms, grilled red onion, sour cream based sauce. [50+50+60]
(160 calories)
Snack: 3 apples.
(165 calories)
Snack: 2 bananas
(260 calories)
Drinks: water, diet coke.
(0 calories)
Total: 1695 calories