well a normal night out is going to video game LAN parties, movies, go downtown and just hang out. Food will be anything from Mexican to Chinese to a deli. It's just my time to get away. Drinks aren't anything crazy, maybe a glass of Cognac or some Jack Daniels. So it's not a low calorie day but I don't go crazy with sugars and sweets.
Last night was just a trip to a mall, picked up a video game I wanted, went to a deli and had a liverwurst on rye with mustard with a Guinness. Then I went walking with a friend of mine and we did 5 miles around his neighborhood. Then basically drifting into the house about 3 am lol.....
When I started losing weight all I did was diet and exercise and I felt like it was never ending. So once a week I started eating out and eating what I wanted within reason and look at it as kind of a reward thing. Sure it off sets the diet by one day but it keeps me on path a little better.