Breakfast: Triple espresso
(0 calories)
Lunch: Indian Mattar Paneer
(320 calories)
Dinner: Big old breakfast at night; 3 eggs, 3 slices of turkey bacon, 3 slices of wheat toast. {70+70+70+35+35+35+80+80+80}
(555 calories)
Snack: large granny smith apple
(110 calories)
Snack: two bags of baked chips. {230+130}
(360 calories)
Snack: 2 servings of special k with a banana {110+110+120+120)
(460 calories)
Drinks: water, tea,
(0 calories)
Total: 1805 calories
Calories to maintain weight 3583 calories
Total today is 1805
So 1778 calories from storage.