healthy eating plan is one that:
1) Emphasizes fruits, vegetables, whole grains, and
fat-free or low-fat milk and milk products.
2) Includes lean meats, poultry, fish, beans, eggs,
and nuts.
3) Is low in saturated fats, trans fat, cholesterol, salt
(sodium), and added sugars.
if you have more eating plans post them here.
Regards.
1) Emphasizes fruits, vegetables, whole grains, and
fat-free or low-fat milk and milk products.
2) Includes lean meats, poultry, fish, beans, eggs,
and nuts.
3) Is low in saturated fats, trans fat, cholesterol, salt
(sodium), and added sugars.
if you have more eating plans post them here.
Regards.