Hi Everyone!!
I had a GREAT morning
I walked 3.3 miles up a gradual grade into the 'heart' of my town. One of my closest friends lives there, and she happened to be out walking her dog - she was SHOCKED to see me waving like a mad woman at her
It took me 1 hour to go 3.3 miles up, and it took me 40 minutes to come the 3.3 miles home! What a difference down a grade makes

6.6 miles is by far, the furthest I've walked at one time yet! I LOVE MY IPOD!!
I only had one cd downloaded to it by the time I left this morning, but that's ok, bob has now ripped about 15 hours of Dave and I can add more. I can't tell you how embarrassing this is going to be - I was walking, singing, drumming AND you can not hear people coming up behind you.
Oh man, I looked like an idiot, but I LOVED it!!
T2, A 1200 song play list??? OMG, how long did that take you to acquire?
I love Dave Matthews, 60's Rock, Dave Mathews, early 70's Rock, Dave Mathews, '80s, Dave Mathews, Jazz, DM, Blues, did I mention I love DMB?

I would love to look at your play list!
Scarlett - isn't it funny - we've been all about the food

Salty, cheesy, bready, chocolatey...now, I want to taste it all, but I don't need to keep eating and eating. It feels SO good to see progress doesn't it?!
Denise - Yes, I'm looking forward to seeing you at TStreet!
My calories for yesterday were 1130 - and here's my weekly address:
7/29 4.7 miles 1159 cs
7/30 4.6 miles 1175 cs
7/31 3.3 miles 1610 cs
8/01 0 miles 1135 cs
8/02 4.7 miles 1425 cs
8/03 2.3 miles 1085 cs
8/04 4.4 miles 1130 cs
I walked a total of 24 miles (down from 35 last week!) and had an average of 1246 calories a day for the week.
I get to move my ticker - I was 214 this morning!
Woo Hoo!
This weight is MOVING outta here!!