OK, this may sound really weird, but I experimented with a snack and I absolutely love it!
Take one whole wheat tortilla (I have some that are only 50 cal with 5 grams of fiber), half a banana, and 1 tablespoon of peanut butter. Wrap it up and you have a tasty snack with complex carbs, lots of protein, and the right fats! Add blueberries for a tastier kick.
It comes out to about 200-250 calories and is very filling. If you can get yourself to try it, you may be surprised.
Take one whole wheat tortilla (I have some that are only 50 cal with 5 grams of fiber), half a banana, and 1 tablespoon of peanut butter. Wrap it up and you have a tasty snack with complex carbs, lots of protein, and the right fats! Add blueberries for a tastier kick.
It comes out to about 200-250 calories and is very filling. If you can get yourself to try it, you may be surprised.