A comeback....
- Thread starter endurance
- Start date
usedtobefatmatt
New member
Good work, you certainly are motivated. I have been slipping a little lately with the diet. It is killing me and i need to stay focused. This place is great and will help me stay focused.
BTW, I am from Boston, Mass USA.
Enjoy!!
Matt
BTW, I am from Boston, Mass USA.
Enjoy!!
Matt
Done with my cardio-Turbo jam Cardio party followed by 20 minute workout
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Hey Matt, if you have not been constant with your diet, don't worry, start afresh,but never let the guilt take you over. You have already done it before, so don't worry
Have a nice day
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Hey Matt, if you have not been constant with your diet, don't worry, start afresh,but never let the guilt take you over. You have already done it before, so don't worry
Have a nice day
usedtobefatmatt
New member
Yeah I know that I will be ok but it is tough to see the scale go higher. I did weigh myself this morninf and was down about three lbs, which was all water weight. I must have consumed a lot of salt. It should be a good weekend since i dont have any parties planned. I tend to eat a little more at parties.
Thanks for the encouragement and enjoy the weekend.
Matt
Thanks for the encouragement and enjoy the weekend.
Matt
Now, its almost 2 weeks I am regular with my exercise regime,And today I checked my weight,down 2 lbs.I am feeling very good about myself,and my activity levels have gone up...feeling much lighter....hmmmm....feeling good
,Done with my cardio today
Thanks Matt for your encouragement, Have a nice weekend
,And today I checked my weight,down 2 lbs.I am feeling very good about myself,and my activity levels have gone up...feeling much lighter....hmmmm....feeling good,Done with my cardio todayThanks Matt for your encouragement, Have a nice weekend
usedtobefatmatt
New member
Great way to start the week. You certainly are being consistant.
How was the weekend?
I had a nice cheat meal with pizza on friday, just two slices. Then Saturday i helped a friend move so he bought the guys lunch, which was pizza. I actually avoided the pizza and grabbed a subway sandwich on the way home. Yesterday I watched some football and organized all the Christmas stuff so it will be a little easier to decorate this year.
Matt
How was the weekend?
I had a nice cheat meal with pizza on friday, just two slices. Then Saturday i helped a friend move so he bought the guys lunch, which was pizza. I actually avoided the pizza and grabbed a subway sandwich on the way home. Yesterday I watched some football and organized all the Christmas stuff so it will be a little easier to decorate this year.
Matt
Hi Matt, am pretty consistent
,things good so far...... I think I enjoy doing turbo , it doesn't feel like a workout and ya it is effective,lost 4 inches already and also the thing that I am 40 lbs overweight gets me going My weekend was good, i just concentrate on my regular exercise right now...no fuss abt. food....had tandoori and chicken biryani hmm........
Done with cardio party
,things good so far...... I think I enjoy doing turbo , it doesn't feel like a workout and ya it is effective,lost 4 inches already and also the thing that I am 40 lbs overweight gets me going My weekend was good, i just concentrate on my regular exercise right now...no fuss abt. food....had tandoori and chicken biryani hmm........Done with cardio party
Hi all I have done with my cardio party workout and Matt I have changed my diet since yesterday, its basically 4 meals a day , a combination of protein and carbohydrates,no bakery goods,no sweets, a good amt. of salad and veggies...
Yesterday my diet included---
Breakfast- 3 eggs with 2 slices of wholegrain bread , a bit of cheese and 250 ml. of juice
Lunch- included chicken and brown rice with vegetables
Midtime -1 banana+ mixed vegetable salad + 2 slices of whole wheat bread
Dinner- fish with veggies and boiled potatoes
I have done with my cardio party workout and Matt I have changed my diet since yesterday, its basically 4 meals a day , a combination of protein and carbohydrates,no bakery goods,no sweets, a good amt. of salad and veggies...Yesterday my diet included---
Breakfast- 3 eggs with 2 slices of wholegrain bread , a bit of cheese and 250 ml. of juice
Lunch- included chicken and brown rice with vegetables
Midtime -1 banana+ mixed vegetable salad + 2 slices of whole wheat bread
Dinner- fish with veggies and boiled potatoes
usedtobefatmatt
New member
Great to hear from you. I see you are late this morning (morning for me). I think you are making the right choices with the diet. Now you have to comp-lete package with diet and exercise. You are doing this the right way slow changes lead to go habits and something you can sustain longterm. Keep it up!!
Enjoy the day.
Matt
Enjoy the day.
Matt
Done with my cardioTomorrow is weigh in day,hope I lose a few pounds..yup I wanna go slow and be steady,am focussing on being regular with my exercise.....
Yesterday my diet was--
Breakfast- 3 eggs omlette with 2 slice of wholegrain bread with a bit of cheese
Lunch- whole wheat noodles with veggies
Midtime-1 banana, tuna sandwich
Dinner- Grilled chicken,2 slices of wholegrain bread with veggies
Tomorrow is weigh in day,hope I lose a few pounds..yup I wanna go slow and be steady,am focussing on being regular with my exercise.....Yesterday my diet was--
Breakfast- 3 eggs omlette with 2 slice of wholegrain bread with a bit of cheese
Lunch- whole wheat noodles with veggies
Midtime-1 banana, tuna sandwich
Dinner- Grilled chicken,2 slices of wholegrain bread with veggies
It was my weigh in day today... so kinda super excited to see how much I lost,but to my horror ,I have gained 1.5 kg
as I had increased my intensity of workouts, i was not hoping this
but it might be my muscle weight, don't know,I have decided to carry on with my workouts and check my weight after 2 weeks......
as I had increased my intensity of workouts, i was not hoping thisbut it might be my muscle weight, don't know,I have decided to carry on with my workouts and check my weight after 2 weeks......
usedtobefatmatt
New member
ok, here are a few things. Now i have always been here so i hope you dont take this the wrong way.....
First, i know this is hard but dont worry about the scale. There are WAY too many variable that can affect it. Water weight, woman things and stuff like that. You are in this for the long haul so dont let it bother you. Stay focused. PLEASE!!
Second, i know you just statered watching your diet after getting a regular exercise routine going but you really need to focus on what you eat. Do you know how many calories a day you should be eating? If not you need to. Weight loss for the most part can be broken down to calories in vs calories out. Your foods the past few days look great but the quantity of each food is huge. Make sure you measure and weigh everything. How is you water consumption? Make sure you are drinking enough
Dont give up!!!
Matt
First, i know this is hard but dont worry about the scale. There are WAY too many variable that can affect it. Water weight, woman things and stuff like that. You are in this for the long haul so dont let it bother you. Stay focused. PLEASE!!
Second, i know you just statered watching your diet after getting a regular exercise routine going but you really need to focus on what you eat. Do you know how many calories a day you should be eating? If not you need to. Weight loss for the most part can be broken down to calories in vs calories out. Your foods the past few days look great but the quantity of each food is huge. Make sure you measure and weigh everything. How is you water consumption? Make sure you are drinking enough
Dont give up!!!
Matt
Tawsif
New member
that's right.. DON'T GIVE UP ...
I've always had trouble being motivated when i hit a plateau or gain a little weight back... but with u probably neither is the case.. its just that often scale is not the most reliable tool to measure ur fitness level.. little little things can grossly effect the scale.. so try taking measurements of urself and check if the measurements have changed..
u are doing a great job keep it up
...I've always had trouble being motivated when i hit a plateau or gain a little weight back... but with u probably neither is the case.. its just that often scale is not the most reliable tool to measure ur fitness level.. little little things can grossly effect the scale.. so try taking measurements of urself and check if the measurements have changed..
u are doing a great job
keep it upHi I am new to this forum and I read a few positive things you have told other people on this forum. I want to wish you luck on you weight lose success. I know you will reach you goal in due time. I am trying to find other ways to get extra support that is why I joined this website. Again Good Luck!
@Tawsif--Thankyou my friend for your encouraging words,I would surely take my measurements as they would give me a clear picture of my weight loss rather than scale
@diva31,--I found this website quite supportive,informative and pumped up,thats why I joined it.Thank you for being so sweet 
Staying focussed, I am sure we will reach our goals..
@Korrie- Thanks for your suggestion,I am using this section as my exercise follow-up
@diva31,--
I found this website quite supportive,informative and pumped up,thats why I joined it.Thank you for being so sweet Staying focussed, I am sure we will reach our goals..@Korrie- Thanks for your suggestion,I am using this section as my exercise follow-up