A comeback....

heya seems time for a quick update :), I am back with exercising regulary almost 5 days a week :) and I have started eating right instead of eating dalia and stuff cause I know its nutritious and all that stuff but my mind doesn't seem to work well with this:nopity: and I have my Gmat on my way in March:sifone: and am seriously preparing for this :ack2: , so right now am concentrating on exercising regularly:smash:,that's it :coolgleamA:
 
Hi

i think this thread is better for my updtes , rather than starting a new one.so after being travelling I am back to my routine , good news is that I have started exercising regularly for a good 85 minutes of cardio, bad news is that I have gained a lot of weight during my vacation :( Last two weeks I have lost 1.5 kgs. :) AND i AM FEELING GREAT :)
 
I know i wasnt much of a friend. I am truely sorry I stopped posting. I really hope you are doing well. I plan on being around a little more these days.

The family is doing well, the job is getting better and I am back at it. Not that i ever stopped but I am going to tighten up the food intake.

Just wanted to say Hi!.


Matt
 
usedtobefatmatt said:
I know i wasnt much of a friend. I am truely sorry I stopped posting.
Click to expand...
You are my friend and a good one
usedtobefatmatt said:
I really hope you are doing well.
Click to expand...
Yes, I am going great with my exercise been regular with it since last month,so its a great feeling.Wt. wise I ain't lost the weight I put on after festive season:ack2: But I don't care now I have just decided to be regular with my exercise and move around a lot :)
usedtobefatmatt said:
I plan on being around a little more these days.

The family is doing well, the job is getting better and I am back at it. Not that i ever stopped but I am going to tighten up the food intake.
Click to expand...


That's awesome, Keep faith,Take care :)
 
Well I will keep my updates in this thread as its most old one to follow also its great to see what I had achieved earlier :)

Most importantly its for my friend on the forum Matt who doesn't seem to visit the forum now,But he is my biggest supporter here.....I miss you my friend :(....I will keep ya posted just in case you visit the forum .......Hope to see you soon :)


----------------------------------------------------------------------------So its been a 2 week of exercise and lost 900 grams....

Starting weight--- 77.9
Current weight---77
Current Exercise-- 45 minutes of recumbent bike
 
Hi everyone ,:seeya:So here's the update,
I have been consistent with my exercise and this time I have totally succeeded in Limiting sugar intake to be fair my sugar intake is nil :) I have also limited my carbs:)
Eating healthy and loving it :iagree:


Starting weight---77.9 kgs
Current weight---73.8 kgs
Lost-------------4 kgs total :hurray:
 
Sounds sooooo good !! :) Way to go ... 4kg lost is HUGE !! Keep yourself motivated .... Wish u good luck !! :)
 
dottymj said:
Sounds sooooo good !! :) Way to go ... 4kg lost is HUGE !! Keep yourself motivated .... Wish u good luck !! :)
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Thankyou dottymj,I am keeping the motivation high,taking 1 day at a time, I am joining gym this week and taking personal training,I am sure pumping iron would help me in burning more calories,Best of motivation to you too, We will achieve our goals I am sure of it, keep us updated,Love life, love yourself and keep smiling :seeya:
 
So today I joined gym, good gym with great space,star trac machines and good ambience,ample sunlight :)
My earlier gym was well lit but not with sunlight , with electrical tubes and bulbs,even during day :)
So my workout--
15 minutes treadmill
15 minutes bike
20 minutes elliptical
streching , and am feeling goood:driving:
 
Yayyyyyyyyy !!!

HUGE STEP HUN !!! .... Congratulations !!

Goin to the gym makes u feel REALLLLLLY good ... doesnt it !!!!!.. :) ... You might feel some muscle cramps in about 2 days ....but DO NOT skip gym for atleast 6 days now... and soon you will fall in love with 'workin out'.

Now is the time to up ur water intake ... keep the calories in check .. !!

Im really happy for you ... cuz I postponed joinin gym by 4 months :ack2:... Im so glad you're there already...

Way to goooooooo !!!!

I need to take some before shots as well .... and saturday is the WEIGH DAY .... Aaaaaaaaaaaa Im scared :O ...

Happy workin out !!!! Woooooooo hooooooooooooooo:hurray::hurray:
 
And yes !! The quality of the gym matters too .... You work out in the mornings?? Sunlight sounds good... I don get it in my gym though .....
 
Hey thanks dottymj for the kind words, its been 2 days in gym and I am enjoying the workouts,I haven't experienced cramps or muscle soreness until now,and yes being consistent is also my goal along with weight loss...

I checked out your workout, wish to get high on endurance in a couple of months :)
Your workouts are kicking:party:
I am sure saturday weigh in will be good and you will be nearer to your goal...
yep and I workout in the morning, am much of a morning person,sunlight gives me a boost :)
So dear, take care, stay motivated and love life :seeya:
 
Hi its almost 2 weeks at the new gym that I have joined.and I am enjoying the cardio, I even tried some group classes..zuMba.spinning, am really enjoying it here ;) AND YES MY BODYS SORE AND I AM FEELING GREAT :):party: I HAVE MY BODY COMP. NEXT WEEK:svengo: WILL UPDATE ON IT..TILL THEN STAY MOTIVATED, LOVE LIFE, LOVE YOURSELF,KEEP SMILING FELLAS !:seeya:
 
Hello endurance! Looks like you are doing well with exercise! I did try and read all of the posts but didn't have enough time to read them all.

I love your enthusiastic use of the emoticons! :)

Keep up the good work.

Lyds xxx
 
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