A change for life

5 miles in 45:55...6.5 mph pace tonight. I freakin busted it good. I feel great.

I had a great chest workout on Friday, and did shoulders, bi's and tri's on Saturday. Took Sunday off. I'm still a little sore, but ready to hit my chest tomorrow. Less than two weeks away from the Shamrock Run in S. Buffalo. Haven't ran outside in a couple of months...hopefully it won't be too cold...
 
Ok, I haven't been a bum. Since my last posting I've been to the gym everyday but Sunday (gotta take a break right, actually, I felt bad for not going...) Been lifting hard, putting on muscle. I'm a bit concerned though since I'm close to 230 lbs again ?!?! At least my clothes still fit like they did when I was 210..still, I don't think it's all muscle...

Anyway, I ran yesterday...5 miles in 47 mins even. I am shooting for 46-52 mins for my Run on Saturday outside (damn cold I bet...) anyway...

Getting ready for the gym tonight...ready to work the biceps...giddy up
 
The Shamrock Run

I signed up a month ago not really thinking to much about it. Hell yeah I'll run it, it was a new years resolution to run all the races my company would pay for this year (schedule permitting) and the first one of the year was March 1st. The race is 8k, or 4.98 miles for us on this side of the pond. What I failed to realize, or more so failed to remember, is that I live in Buffalo NY and March 1st is cold. March 1st could be snow. March 1st is also windy time. Oh how I will not ever forget.....

Anyway, I trained all month, hitting the gym, doing 5 mile runs and getting ready. I started training on Ash Wednesday, the same day I quit smoking and ran 5 miles in 52 mins or so. Next time I ran i chopped a min and a half off that...soon I had hit 5 miles in just under 46 mins and was stoked.

Today was race day, blowing snow, 15-20 mph winds, feel like temp or around 15 degrees and a goal of running the race in under 50 minutes. Road races are different, obviously, from the climate controlled runs in the gym. It's hard to pace yourself, you can't look to see how much further you have to go and you don't run in a strait line on the same grade the entire time.

Well, I crossed the finish line in 50:33 which was just above my goal, but they have tags that track you and I actually only needed 40:32 to finish!!!! I have to admit, I enjoyed the course and even though it was cold, it wasn't too bad. Don't get me wrong, running uphill against the wind was tough, but downhill with the wind towards the middle of the race made you feel like you were flying. Fun. I stopped three times, not for breathe, but for technical difficulties.

First off, my green sweat pants were falling off me, I couldn't keep them up on my ass, so I stopped about 1/4 of the way thru the race to "re-adjust". Then, I had to stop twice b/c my headphones fell out, heaven forbid I have to run to the sound of my lungs screaming for air ;-)

After the race, I felt like i was going to pass out, there were no ambulances around, so I walked it off.

The race isn't just for runners, hell no, this is south buffalo and the south side of any city should conjur up images of run down houses, white trash bars and fires burning in the street and S. Buffalo doesn't dissappoint.

Highlights of the day:

On the last mile of the race the strong smell of ganja overcame me as I passed some run down houses, can't blame them though; I hear getting high and watching a race is fun

After the race, I overheard a guy telling someone on the phone..."yeah I'm at the shamrock run getting drunk" Fun for runners and drinkers alike...

You don't need a cooler for your beer when it's 15 degrees outside, a plastic grocery bag with a random assortment of beer is the way to go

Cold? Light a fire in some yard of an abandoned house; hell, just light the house and warm everyone..selfish pricks

No room left in the yard to stand around? Filter into the street, screw cars, cars don't belong on the roads anyway...this is south buffalo, if you have a car, you're a prick anyway...
 
Wow you tell a great story! I could picture it!
Congratulations on doing that run! Did you join the ganja smokers and have a beer? lol

Way to go on doing the race! Sounds like a real accomplishment!:hurray:
 
Thanks for the visit and comment BSB, but no, i stayed clear of the beer and happy weed....

Sunday I hit the gym for a good back workout. Ran 1 mile ;-) on the tread in 8:15.

Monday was running. I ran a 5k in 27 mins flat. Was pretty happy with that and then walked another 2.

Yesterday I did a good chest workout and today was legs. Tomorrow is shoulders and Friday I'll do arms.
 
Well I did do shoulders on Thursday and Friday I took the night off. It snowed all day and all I wanted to do when I got home was relax. Saturday I hit shoulders again with my buddy and today I ran 6.2 miles in 57 mins then walked to make it a total of 7 miles today. I really am getting ready to turn a corner I do believe. My weight training has been going great. I have yet to start running every morning, but this is the week. Can't wait for spring, this cold snowy shit has got to go! I'm gonna see what run is going to take place next so I have an achievable goal to hit. Still not smoking and I haven't had a drink in over a month. Can you believe that I've been a bit irritable lately??? lol:ack2:
 
So monday I got tickets to the Sabres game at the last minute and didn't hit the gym. I worked out my chest and arms yesterday and got 6 miles done in 60 mins tonight. (ran 5 miles in 46 mins then walked/ran)

Still waiting for spring. I'm a bit tired. I've cut my calories and meals down the past few days. I think I overdue the calories when I eat 5-6 times per day. Gotta stop that. Anyway, gonna do some reading and hit the sack. Probably gonna run tomorrow night again, but I may do shoulders too..we'll see...
 
Yesterday I ran right after work 5 miles in 44:30 minutes!
Tonight I wanted to see how fast I could run 2 miles and got that done in 16:45.
Tomorrow is going to be a good upper body workout, shoulders and arms. Looking forward to a great weekend. Wanting to drop a few more lbs before my lifting buddy comes back from Vacation, really want to make him jealous :D
 
Had a great workout on Saturday and then on Sunday, I ran 8.1 miles in 1hr 15mins. Dont' know what got into me, but I just told myself I was going to take a long run and not kill myself. I set the treadmill for 6.5 mph and just let loose. I'm pretty happy. It's the farthest I have ever run. I'm taking the day off tonight ;-)
 
Ran Wednesday, 4 miles in 37 or so minutes and my buddy was back from Vacation so we lifted chest yesterday. Went to bed early last night and got up early this morning...waiting for spring and morning runs again...
 
Had a great leg workout on Friday and then did shoulders and bi's on Saturday. Today is a day of rest in more than one aspect. I am excited for Spring. Lent is over and I had a single beer last night at midnight to celebrate. I didn't lose any lbs, but I added a lot of muscle in the last 6 weeks.

Have a race in 2 weeks...trying for under 27 minutes for that 5k run. We'll see what happens. This week is the week to get up early and start running.
 
Shit time flies by...4 days since my last post..I have to really think about what I did. Lifted Chest on Tuesday, it was a dreary raining day, so I didn't really get a great workout, but was a tid bit sore at least. Wednesday was poker...bad boy didn't get up and hit the gym in the morning like I planned...

Yesterday I did shoulders and traps, just a little sore today.

And today...I ran....and ran....and ran....1hour and 20 mins for 8.7 miles. Walked another 10 to get 9.1 miles in 90 minutes. I am gonna feel it tomorrow i know...

How can this 220lb frame take that kind of abuse? I don't know, but I do know I love what you can accomplish when you try...
 
Saturday I did get up early because my legs were sore..had a great shoulder workout. Sunday I just ran a few miles and today I am taking off. Baseball is here, the weather is warmer..all is looking gooooood
 
So tuesday I had a great chest workout and yesterday I ran 8 mi, then walked another 1.77. FYI, the treamill stops after 99mins. ....
 
Yesterday me and my buddy trained arms, bi's and tri's. Tricepts really felt sore today. I ran 4 miles tonight in 36:20 on the treadmill and it felt pretty good. With the warmer weather, I'm looking forward to running outside. I'm getting ready to start a 4 week challenge with my training buddy. I told him he awoke a sleeping giant, I will NOT let this kid show me up! Got to do shoulders and back tomorrow. I'm glad it's Friday!:cheers2:
 
I am SO jealous. I have always wanted to run a 5K, but I honestly cannot jog for more than a minute at a time. I'm inspired by your journey!
 
Outside running

Yesterday was absolutely beautiful. I ran 4.8 miles at a local park, didn't time myself, b/c I forgot my watch ...

Today starts a four week challenge with my buddy whom I've been working out with. He's in trouble...doing chest tonight and possibly a little running...Oh, and part of the challenge for me is to post everyday this challenge. Here's to day one...
 
Today's Food

Breakfast was two scrambled eggs and english muffin.
260 Cals
2 cups of coffee with creamer.
90 cals

Lunch was a Salmon Caesar Salad
300 Cals

Chicken and rice/broccoli bowl for dinner
250 Cals

Protein Shake after workout.
350 Cals

Also had a 100 calorie Gatorade.

1350 Cals total.

Looking to add a mid morning/mid afternoon snack to keep my metabolism going. Maybe some 200-300 calorie energy bars. Want my calories between 1850-2000.

I feel great.
 
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