A brand new start

I love those peanut butter eggs glad you truly enjoyed it.im happy your not giving up plateaus are hard sometimes but when you break throughthem you feel like a million bucks. keep up the good work :)
 
Thanks, Gals, for all your encouraging messages. And it is always nice to know that other people love those little peanut butter eggs almost as much as I do!!!

Today's food
whole wheat English muffin with egg, ham, and cheddar
water
banana
water
ham and swiss on whole wheat sub bun with lettuce, tomato, pickles and mustard
1/2 serving of baked chips
diet coke with a squirt of coke
3 squares of graham crackers and lite cool whip
more diet coke/coke
spicy sausage on bun with huge helping of peppers and onions in tomato sauce
10 Cheetos
3 milk chocolate minatures
water
water

exercise
Sweatin' to the Oldies
 
Thanks, Amomono!
Yesterday's food
breakfast bar
water
1/2 bagel with cream cheese
water
really good salsa and tortilla chips
1 cup of grapes
diet pepsi with lime
cracker jacks
water
taco salad (lettuce, tom, taco beef, tortilla chips, cheddar, salsa, and ranch dressing)
diet cherry coke
ww cookies and cream bar
slice of 2% cheese
water
 
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Today's food
1/2 whole wheat bagel with low fat cream cheese
banana
water
1 donut hole
beef hotdog on a bun
cheetos and chips
water
chicken breast
tortilla chips and pineapple, peach salsa (from Target-- it was good)
potato salad
brownie
cookie
diet coke
diet cherry pepsi

no exercise

This weekend has been a blur and I know that the next few days will be very busy!!!

But! I stepped on the scale this morning and Voila!!!! 175! Praise the Lord!
I have reached the 30 pound mark... :)
Totallyscrappy
 
congratulations!!!!! isn't that exciting!!! I have just hit my 20lb mark recently, and i know how amazing it feels to pass one of those road signs =)
 
OMG how fabulous...lots of big losers this week!!!!!!!!

First time I have loved being a loser...lol
Congrats I am happy for you,...you deserve this!
 
Thanks, Wonderful support group! It IS amazing to lose 30 pounds. Amomono, I love how you call them "road signs." That's how it feels! This is a journey and the road signs are the goal markers.
Went out of town for a few days there, but I'm back! Got a ton of things to do, so I will fly in later!
Totallyscrappy
 
Okay. I was out of town and now I'm back. It is taking a while to get back in the swing of things. Healthy eating isn't too hard (hahaha!), but back to exercise and water drinking, well, a bit tougher!

This morning's food
vanilla yogurt and blueberry cereal
chocolate chip cookie
goldfish crackers
water

Gotta drink more water!
Gotta get moving!
Totallyscrappy
 
I'm sorry I'm a bit late getting back to you...I"M SO HAPPY YOU LOST 30 PDS!!! Your doing SOOO good!
 
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