A 23.5 kg long journey down the scale

Hey!

You're doing great - and look great too!

It's nice to have the photos for yourself so you can see the progress!

Congrats on your weight loss!! *happy dance* That's fantastic!!! All the gym and healthy eating is paying off :) :)

Glad that the week has turned up for you! You're workin' your butt off and it's paying off!! Congrats!
 
Thank you Tik!

Yeah! down under 85 kg this morning. Sub 85 kg has been one of my mini goals. A large part of my adult life I have been 80-85 kg. But this time I won't stop there. I'm heading down towards 70-72 kg, which was my weight when I started my army duties 20 years ago.

Breakfast: Oatmeal
Lunch: Macaroni casserole, carrot
Snacks: Half candy bar, kiwifruit
Dinner: 4 rice cakes with aspic
Drinks: Water, coffee and skimmed milk

Wohoo! Down four days in a row! :smash:

Todays weight: 84.8 kg
Exercise: None
 
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Wow! Your motivation is great!! You're doing wicked work! With your motivation, and your hard work- you can make your goal!
 
Thanks again Tik! It's words like yours that help me keep on track.

Down again today! This trend can't last much longer, I'll probaly be up tomorrow... But it defintily looks a lot more promising now than in the end of last week. 60 min. on the bike again today. I hope sweat is a marker for a good workout because I'm always soaked in sweat after these bike sessions.

Breakfast: Oatmeal
Lunch: Fish soup, slice of bread
Snacks: 2 tiny gingerbreads
Dinner: 3 buns with aspic and low fat cheese
Drinks: Water, coffee and skimmed milk

Down five days in a row now! :smash:

Todays weight: 84.5 kg
Exercise: 90 min. gym session
 
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TikTak said:
Thank you Tik!

Yeah! down under 85 kg this morning. Sub 85 kg has been one of my mini goals. A large part of my adult life I have been 80-85 kg. But this time I won't stop there. I'm heading down towards 70-72 kg, which was my weight when I started my army duties 20 years ago.
Click to expand...

Cool, that is so nice to reach mini-goals.
 
Hello Daily! Yes it is rewarding to meet your mini goals. I'm already looking forward to the next one that is to be sub 80 kg. :rolleyes:

Looks like I've been eating a lot of gingerbreads lately, luckily they are only about 4 gr and 16-18 kcal! Looks like a more appropriate name for them is ginger thins.

Breakfast: Oatmeal
Lunch: Fish soup, bun
Snacks: Kiwifruit, apple, 2 tiny gingerbreads, piece of cake :eek:
Dinner: 2 buns with smoked turkey
Drinks: Water, coffee and skimmed milk

Well, no worries yet! :)

Todays weight: 84.7 kg
Exercise: None
 
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Blueberry pie sure have some calories, but damn it was yummy!

Breakfast: Oatmeal
Lunch: Wienerschnizel with potatoes, blueberry pie for dessert :eek:
Snacks: Apple, 4 ginger thins
Dinner: 4 rice cakes with roe cream and low fat cheese
Drinks: Water, coffee and skimmed milk

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Wrong way! :toetap05:

Todays weight: 85.0 kg
Exercise: 90 min. gym session
 
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that blueberry pie looks just delish!!!!! Yum!!
i m sure you worked off the calories - with 90 mins in the gym! well done!
 
My goal for February to have fewer treats is not working out too well. Today I've had both cake and blueberry pie. :eek: On top of that I again had wienerschnizel for lunch. And there is still blueberry pie left over. This is not looking good! At least I tried to have a moderate portion size. :willy_nilly:

Breakfast: Oatmeal
Lunch: Wienerschnizel with potatoes
Snacks: 2 ginger thins, piece of cake :eek:
Dinner: Blueberry pie
Drinks: Water, coffee and skimmed milk

Too slow! :toetap05:

Todays weight: 84.9 kg
Exercise: 90 min. gym session
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On the positive side you still getting in your regular gym session for exercise :)
 
Don't believe the number of calories in blueberry pie. Luckily I had fish soup for lunch today. A couple of bathroom visits and I'm down to my lowest reading so far. :blush5:

Breakfast: Oatmeal
Lunch: Fish soup, slice of bread
Snacks: Apple, 2 ginger thins
Dinner: Blueberry pie (estimated at 675 kcal!!!) :eek:
Drinks: Water, coffee and skimmed milk

Wohoo, the lowest reading so far! :hurray:

Todays weight: 84.2 kg
Exercise: 90 min. gym session
 
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Yes! Down to 83.7 kg, that's a loss of 1.4 kg in a week. Hope I can repeat those kind of figures in weeks to come but right now I'm just happy for this weeks result. I'm now also half way on my journey to 72 kg. :driving:

Breakfast: Oatmeal
Lunch: Chicken thigh with rice
Snacks: Apple, carrot, 4 ginger thins
Dinner: Blueberry pie
Drinks: Water, coffee and skimmed milk

Yeah, down 1.4 kg since last week! :party:

Todays weight: 83.7 kg
Exercise: 90 min. gym session
 
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The race to the 70's is on. Well, I have given myself time till the end of March so I still have 7 weeks to get there. And once there it's not far to a BMI within normal range. :rolleyes: Where is the fast forward button? :confused: On the other hand I'm already in a sort of comfortable weight zone. So I hope I can motivate myself to keep on going.

Breakfast: Oatmeal
Lunch: Chicken thigh with rice
Snacks: Orange, clementine, 2 ginger thins
Dinner: 2 rice cakes and a bun with creamy salmon salad
Drinks: Water, coffee and skimmed milk

Weight seems to be nice and steady!

Todays weight: 83.8 kg
Exercise: None
 
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I don't like it when my weight bounces up like it did today. :( Well, at least I'm still under 85 kg.

Breakfast: Oatmeal
Lunch: Sausage soup, small slice of bread, carrot
Snacks: Slice of loaf, small piece of cake
Dinner: Crisp rye bread with creamy salmon salad, orange
Drinks: Water, coffee and skimmed milk

A leap in the wrong direction! :banghead:

Todays weight: 84.4 kg
Exercise: 90 min. gym session
 
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Just let's say that today I ate at my maintenance level. :rolleyes: The piece of bread cheese with cloudberry jam was about 650 kcal alone. :eek:

Breakfast: Oatmeal
Lunch: Meat balls with mashed potatoes, slice of loaf, 2 carrots
Snacks: Orange, carrot, 3 ginger thins, small bun, small piece of cake, small cookie, chocolate pudding :eek:
Dinner: 4 rice cakes with smoked turkey, piece of bread cheese :eek:
Drinks: Water, coffee and skimmed milk

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Hmm... :toetap05:

Todays weight: 84.2 kg
Exercise: None
 
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Really, really bad scale day today :banghead:!!! up 1.3 kg since yesterday and up a total of 1.8 kg since Wednesdays "official" weigh in :willy_nilly:. Well from here the only direction should be down. But this was really bad, I almost gave up on my cardio session today at half way through because of todays scale reading. Luckily I'm quite comfortable at my current weight after all though it would be nice to get below 80 kg in a not too distant future. Once again I had blueberry pie for dessert, naughty, naughty. :piggy:

Breakfast: 2 slices of loaf
Lunch: Meat balls with mashed potatoes, blueberry pie for dessert :eek:
Snacks: Orange, 2 small cookies, piece of cake
Dinner: 2 rice cakes with roe cream and low fat cheese, banana, apple
Drinks: Water, coffee and skimmed milk

snoddas.jpg


Oh no!!! :eek:

Todays weight: 85.5 kg
Exercise: 90 min. gym session
 
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I don't want to sound all hard core but I bet your weight loss would speed up is you ate less starchy carbs. I don't know, I've gotten in to juicing and it has sped things up for me. Getting my carbs from vegetable juice mainly and maybe one or two portions of bread or pasta a day.
 
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