90 POUNDS LOST IN A YEAR (Need help for the last pounds)

KaraCooks said:
They work perfectly well if you go back to the first time I posted them. They are the posts pinned at the top of this forum:

Weight Loss Through Exercise - Weight Loss Forum

Have you read any other part of the board? Again, show some initiative here - no one is going to spoon feed you information. There is a TON of information if you just read it.
Click to expand...

Ok I am not triying to get all the information spoon feed but I would just like to know how long it would take me to get to the normal teen skinny and a little muscular body


Thanks :hat:
 
Everyone is different. If you read the sticky posts and start doing some proper weight lifting, I suspect you'll start seeing results within just a couple of weeks.
 
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