8 months 134lbs DO WORK
- Thread starter JeremyRice
- Start date
The Hybrid
New member
Holy S***!!! What are your secrets? Exercises and diet?
JeremyRice
New member
thnx for bumping this one back up..
no secrets.. nothing special, just dedication and hard work.
you just have to stick with it.
diet was just whole wheats, turkey,chicken, turkey meat, yogury, pudding, veggies, and fruit. 5 meals a day. and gym 6 days a week
anyone can do it
no secrets.. nothing special, just dedication and hard work.
you just have to stick with it.
diet was just whole wheats, turkey,chicken, turkey meat, yogury, pudding, veggies, and fruit. 5 meals a day. and gym 6 days a week
anyone can do it
The Hybrid
New member
Darth Pooh
New member
I get the most motivation from you then anyone else on this site!!! Awesome Job!!!
Absolutely, Jeremy has some of the best dedication I've ever seen in a "program".
JeremyRice
New member
thnx guys it means a lot..
my life is soo busy now, and the fire academy im in is very labor entensive.. its the most physical work iv ever done. and im in amazing shape for it.
my life is soo busy now, and the fire academy im in is very labor entensive.. its the most physical work iv ever done. and im in amazing shape for it.
JeremyRice
New member
thnx!!!!!!
jzthedetermined
New member
Great inspiration man! makes me think 100 pounds is attainable. Truly unbelievable photos.
JeremyRice
New member
trust me i would have never thought id be who i am today 3 years ago. shit even 2 years ago.. i thought it was an impossible task. but i did it!!
and seriously you can to!
a lot of ppl said i couldnt.. proved those idiots wrong ..
