60 Day Countdown!
- Thread starter Tropez
- Start date
I did for about 3 months, then took a break and shifted to doing more cardio. I will get back to weight training soon. I had been using the for my weight training guide, I like it a bunch.
My diet is pretty good except for where you see spikes in my weight which is usually weekends. When I'm on my game..
1. Lots of water, starting as I get on the treadmill at 5:45am and continuing throughout the day.
2. I eat breakfast, usually right after my AM workout. This is usually 1 cup of milk, 1/2 tbsp real maple syrup, 3/4 cup frozen strawberries, splash of flax seed oil, 1 scoop of whey powder, blend that goodness up. I know this is low cals but, umm, yeah.
3. Meals are low fat, but not silly low (maybe a 1/2 tbsp of mayo on my sandwich but no cheeses, etc), high in complex carbs (no white breads, very little sugar, etc), always contain protein.
4. I then eat every 2 - 2.5 hours the rest of the day. Usually 9am, 11:30, 1:30. 4ish. These are 300-350 or so cals per meal.
That's about all i can think of right now.
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It's just to keep me doing it, the repetition. The dates change, the weight changes, and the # of workouts vary, that's about it. Anything specific you are curious about?