6 Day Split

J

joliver7

0
Hey all,

I had been working out for about 4 months, I took a three week break and am working out again. The only think is my wife wants to go to the gym 5 days a week. So I am going with her. Can I do a upper/lower 6 day split without overtraining(day 1 upper, day 2 lower, and so on...)? I don't want to work twice as hard and get half the results. So if you got any ideas let me know.
 
you could do 3 days FBW and 2 days cardio

4 days upper/lower or push/pull and one day cardio etc.

thats how i would do it if i had to go to the gym no less than 5 times a week.

6 times a week upper lower is probobly possible, but you would have to adjust the volume, so the sessiones would probobly be very short. Not that thats nessicarily a bad thing, but i dont know how much time your whife spends in the gym.
 
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Workout

Is this too much then?

Monday
Bench Press

Pull Ups

Seated Row

Dips

Seated Curl

Fore Arms

Stretch


Tuesday
Bicycle Hiit
16 min
Smith Squat

DB Lunges

Calf raises

Hanging leg
Lifts

Stretch

Wednesday
Incline DB
Press

DB row

Preacher
Curls

Close Grip
Bench

Shoulder
Shrugs

Stretch

Thursday
Bicycle Hiit
16 min

Leg Press

Dead lifts

Leg Curl

Ab Twist
Machine

Stretch

Friday
Decline DB
Press

Upright Row

Military Press

Incline DB
Curls

Skull
Crushers

Fore Arms

Stretch

Saturday
Hack Squats

Good
Mornings

Dead lifts

Calf Raises

Ball Cruches

Oblique
Cruches

Stretch
 
Format

Sorry about the format of that, I copied it out on an excel file. I did workout 3 days a week before this I did the Chad Waturbury's TBT and liked it. The only problem I found is that I could not quite get all of the parts of my body done within an hour(I really get tired after an hour). So I the 6 day split gives me plenty of time to do everything. My wife works out for about an hour anyway.
 
Reps

First off, thank you for you quick replies. I do 5 reps x 3 the first two days, 8 x 3 the next two, and the last two I do 15 x 3. If this is too much, what could I do to burn the time in the gym(doesn't this sound kind of funny? Too much time in the gym?)? What could/should I take out? I already have some cardio in there to fill time. My goal by the way is to pack on as much muscle as I can.
 
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