This is a personal challenge but all are welcome to join me, As a powerlifter I do not do much in the way of Cardio, so the goal for the next 30 days is to complete 5k each day. This will be mostly walking with a bit of jogging thrown into the mix.
This is Day 1
9.5 km - Runkeeper log
This is Day 1
9.5 km - Runkeeper log