48YrOld Male: Before 285..After 205

[DicksDiet]

Three heavy pics from July 2008.

The muscular one is from May 2009...the gray top is from December 2008

 

[Emerald1]

Wow great job! Total transformation!

 

[Gemini1428]

You look awesome!!!

 

[ecky1]

Amazing transformation, congratulations.

 

[DicksDiet]

Thanks everyone...maintenance takes work but it gets easier every day as the process 'becomes' who you are and how you act

 

[knuck]

get rid of the 'stache and you will have lost 10 years !

great job

 

[Cheiri]

Awesome work!

 

[DicksDiet]

get rid of the 'stache and you will have lost 10 years !

great job

lol...my "Dirk Diggler?" NEVER

I actually shaved it off immediately after the weight came off...my father was looking back at me in the mirror...so I grew it back. I actually look older with it off but would have to shave again to prove it...thanks!

 

[nuiico]

i think the stache is awesome, and so is your success! you look great!