45 minute exercises

[Champr23]

LMAO a nOoB telling evo he doesn't know what he's doing. Now thats a good one.

 

[Toly]

hes only 15... plus hes trying to learn.

 

[Adumb]

I guess telling people they're doing things wrong is part of the learning process.

 

[joe1104]

Riddlin anyone!!!!

 

[buzz]

evolution is correct 45mins is just around about time.. the more trained athlete can go longer before his body releases cortisol.also as said if you take pre during and post workout nutrition you can go even longer.

 

[Proteinboy]

seriosly, evo im sorry

ya im a noob and i read it in a magazine that after 45 mins you body releases the cortisol stuff. thanks for clearing the subject up for me though im glad you didnt get mad at me

 

[evolution]

seriosly, evo im sorry

ya im a noob and i read it in a magazine that after 45 mins you body releases the cortisol stuff. thanks for clearing the subject up for me though im glad you didnt get mad at me

No harm, no foul. I'm very laid back and don't get mad at people on the net. It's amazing the amount of b.s. there is printed and published.

 

[Proteinboy]

: ) il have to watch myself when i read the magazines