<3Cerella's Restarting, Refocused and Remotivated<3

food today:thursday

at work

half ceasar with shrimp

honey nut cheerios/milk

mixed berry/mango/peaches smoothie/protein (60 grams)

at home

2 homemade cinnamon buns

2 cups salad/dressing/snap peas/cheese/croutons/sun flower seeds

a chicken burger with cheese/white bun
2 glasses of 7 up

exercise

none yet/gonna get on bike

water

1.5 liters so far
 
Starting Weight after waking up:
Saturday: 239.2
Sunday: 237.2
Monday: 237.2
Tuesday: 238.2 (Drank 2.5 liters of water through the night and 40 oz of herbal tea, plus back to nights)
Wednesday:237.8
Thursday: 238 (time of month)
 
10 miles!!!
It took me like 3 weeks to build up to 10 miles
Good work soldier!!!
Heres you an imaginary medal for gung ho starting of your bike challenge....
Everybody SALUTE!!
 
cinderelly said:
Food Today not so great HEH!!!

Wednesday

At work:

Two freshly baked bran muffins

a bowl of honey nut cheerios with milk

Home

2 hot dogs (YUM) I was craving them and i gave in and damn they were good!!!

Dinner - Out - Boston Pizza

half a ceasar salad with shrimp
a bowl of potato bacon soup
2 cokes - bad bad bad...that tired dazed of just gettin up...
a piece of cheese cake that i thoroughly enjoyed!!!And dont regret

Wow what a day...

No protein shake ran outta time in the am at work and wasnt hungry.

Slept most of the day and then went straight to the resturant after getting up.

I took my suppliments

Did my meditating

Water

4 liters!!!(getting there agian:)

Exercise

getting on the bike now for 60 mins

53 mins - 10 miles...gotta work back up

10/200
Click to expand...
WOW girl....what a FOOD day!!! Hope you don't have too many of these!!...:reddevil:!!! Or I'm gonna have to come KICK YOUR BUTT!!! ....CLEAN EATING MISSY.....let's control it......don't make me come get you and FEED YOU "RAW"!!! :smilielol5:!!! Buuuuaaaahhhhhaaaa!!! :reddevil:!!!
 
I found a great answer to hot dog cravings...I get those 99% fat free oscar mayer ones and I put em on a slice of that 35 calorie bread with about a tablespoon of turkey chili and mustard the whole thing is like a hundred calories (so I can eat 7 of them!) just kiddin on that last part. That was the fat dude that speaks in my head from time to time.
I rode my bike today....did you? Are ya sore from that 10 miles?
 
M_Marie said:
hehe yeah woman i have AIM
its
uthinkursocute2
Click to expand...

Ok, i dont have aim but i have meebo and I think I connect up with meebo, if not i will create aim jut so i can talk to you more:):hug2:

brawny77 said:
10 miles!!!
It took me like 3 weeks to build up to 10 miles
Good work soldier!!!
Heres you an imaginary medal for gung ho starting of your bike challenge....
Everybody SALUTE!!
Click to expand...

HA:DI really do appreciate you Brawny:)I can usually do abt 12 miles in 60 mins but obviously not that night, ha.Plus I started late and was running outta time to get to work so i couldnt even finish up my 60 mins.

Alta818 said:
WOW girl....what a FOOD day!!! Hope you don't have too many of these!!...:reddevil:!!! Or I'm gonna have to come KICK YOUR BUTT!!! ....CLEAN EATING MISSY.....let's control it......don't make me come get you and FEED YOU "RAW"!!! :smilielol5:!!! Buuuuaaaahhhhhaaaa!!! :reddevil:!!!
Click to expand...

Ive thought a lil abt the raw just looking into it and such but honestly I prob couldnt afford it and i have the kids who woulndt eat it, i bet.Plus I dont have lots of time for prepping and preparing and so on.

And no i don't usually eat like that...

brawny77 said:
I found a great answer to hot dog cravings...I get those 99% fat free oscar mayer ones and I put em on a slice of that 35 calorie bread with about a tablespoon of turkey chili and mustard the whole thing is like a hundred calories (so I can eat 7 of them!) just kiddin on that last part. That was the fat dude that speaks in my head from time to time.
I rode my bike today....did you? Are ya sore from that 10 miles?
Click to expand...

:smilielol5:HAHAHA:smilielol5:Hey I say things like that too:)

No not sore, I once rode that thing for 1.5 hrs and that had me sore, let me tell you, I could hardly walk when I got off of it. Your puttin me to same boy, Ive only used the bike once this week so far. I will get back into it and i need to ha or I will fail the challenge and that just wouldnt be exceptable!LOL

 
Decisions...GGGRRR

So my lil one has been asking abt her daddy pretty regularly lately.*UGH*

She wants to talk to him and see him.*BLAH*

Im not mean and selfish enough to not allow her and this is always the dilema that i hate.

I cant hurt her by denying her him if that is what she wants.Just sucks cuz this is the vicious cycle that always goes around.This will also give him that fuel to shove his way back in which I hate as well.

But Ive gotten alot stronger over the years with dealign with him.I will just continue to stand my ground no matter what...

*UGH* I hate being a loving caring parent at times...I wish I could be a selfish bastard like him...Well not really, Im a much better person than he is and ever will be!!!

HAHAHAHA
 
Hey hun, how goes it?!

What the hell is your diary doing back here on page 3? Did you piss some people off or something? Down to only 200 fans? ;)

Just wanted to let you know that I'm feeling better. Let's chat soon!
 
Schwa said:
Hey hun, how goes it?!

What the hell is your diary doing back here on page 3? Did you piss some people off or something? Down to only 200 fans? ;)

Just wanted to let you know that I'm feeling better. Let's chat soon!
Click to expand...

:DHey you:D

Nope Ive been busy and not posting...ha ha ha...Ive been eating badly, staying up too late, socializing, drinking and not exercising.A winning combo, HA!!!LOL
 
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Hey woman! missed you so much!!!!!!!!!!!!!!!!:seeya::seeya::seeya:


thats awesome that you do not deny your kids seeing their father..... they will certainly respect you when they are older for being that way! I know my father *at times* made it truely impossible for my mother to see us 3 kids... and i do resent him at times for that because my mom missed out on SO MANY cool things in our little childhoods.


anyways, hey , everyone has days where they make bad decisions, eat poorly and drink entirely too much... hell i just did that last weekend haha. Just hang in there!!

also i am going to check out this biking challange... havent been in to see much about it yet... im pretty pumped hehe.

anyways, more info posted in my diary about my leave of abscence i took hehe :)
 
:hug2:Ive missed you too Sweetie:hug2:

Im sorry abt all you have been through:hug2:

Ive been a lil lazy ha...I need to step up on the challenge only rode the bike once since the challenge started...I certaintly wont be makin my goal at this rate.

 
Confession Time, I guess...

I havent really been bad, just outta character for me.

I had a long tiring busy social week, fun stuff.I ate out 4 times last week and I rarely eat out at all SO...ome Friday night, I had golf ball ankles, HA!!!

I havent drank any water since fri night, i havent exercised and ive been eating nothing but crap...IEIEIE

Ive had some timbits and cake and ice cream...and ive just been eating to many carbs and like no veg or fruit, not even my smoothies...and ive had some beer and wine...and alot of slushies...

However on a better front, I started takin this herbal thyroid pill, two in the am and a multi and i have been feeling pretty decent...

 
Ka I finally got onto my bike...

67 mins 12 miles...I gotta focus a lil bit more on my speed but im saticified...I had a sore ass and legs when I got off, will update everything else later on.
 


Food Monday:

1/2 cup chicken chow mein, was starvin it was left overs

1 salmon sandwich on whole wheat bread

cpl handfuls of sunflower seeds
a lb of asparagus

a big banana
glass of cranberry juice

Water - like a glass
Exercise - 67 mins on bike (12 miles)

 
Oh boo hoo! Glad you had lots of fun socializing and so what if you didn't eat so well for a few measly days. We're all entitled and I KNOW you weren't binging on zillions of calories so no worries. Sometimes its good to take a break from exercising too! So what's the name of the med your taking?? Luv ya :).
 
Aw hun! We all get off track sometimes. The important thing is that your mind set is right where it belongs. You want to be on the healthy track! I don't know about you, but a year ago I cringed at the thought of fresh veggies. "Feed me cardboard!" my mind said. Now I know what I like and try to trick myself into eating ones I don't. One step at a time.

Besides, we all need socializing. I battle that myself. Drink a beer with a friend or act all "high and mighty weight loss freak"? Ha ha! You're on it, girl! Keep going! :hug2:
 
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