340lbs to 190lbs

R

rmlenzo

New member
I did it It seems I will have to strugle everyday for the rest of my life but I will do what it takes with My Real Meals for Real People meal planner I did it and I will never go back again
 
Incredible! nice work there.

Do you have any problems with excess skin? I only ask because at my heaviest, I was up over 450, currently at ~310 and dropping, so I'm wondering what happens to the skin when you drop like 200 lbs.
 
Thanks for the note Real Meals for Real People.Is a book I wrote about my success and the eating program I used to succeed. Lokk at the sit for Real Meals for Real People if interested
 
Hey thanks for the pat on the back. I have quite a bit of skin around my wist and arms. I try to lift weights but it doesent seem to help much
 
That is truely amazing rmlenzo, I started not far from your starting weight a couple of months ago and have been looking for pictures that will give my a clue as to what my goal weight will look like... so by achieving your target and posting this you are also serving as insparation.

All I can say m8 is WELL DONe for doing it and thanks for sharing the knowledge that 'it is possible'.
 
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