305lbs to 202lbs still have 25 to go

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optimus_prime1

New member
This is couple before an after pics of me after losing 103 lbs ..it took about a year of working out and eating healthy to reach this mini goal of mine. :) If you cant tell im the short fat one next to the bald guy in my before hahaha !
 
Thats some badass style your rocking man, you need to get that beard back it was epic! Well done dude this is proper success story stuff!
 
you look really good!! great job. 100 lbs in a year is impressive. i want to know how the last 25 is coming :) keep updating. lol
 
thanks everyone for the kind words ! ... to answer your ?'s .. I started lifting and cardio at the same time .. i wanted to build muscle and burn fat all at once instead of losing the weight from just cardio and then having to try and tone everything up after. Kind of a kill two birds with one stone thing hahaha. And the last 25 is coming off slower but i am getting smaller and more cut i believe i am at that point where muscle is replacing fat
 
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