302 ---> 220. Guys, It can be Done!!!!

I have pretty much the same shape as you used to have. Thx for sharing, it's great motivation as already mentioned
 
excellent work!!! you are very inspiring!!!

plz tell me how you progressed to 6:30 mph for 20min on the treadmill? do you use an incline? would you agree that intensity is far more important than distance? did you keep track of calories consumed during the day?

thanks again. like a previous poster, i'm built almost exactly as you were at 302#. best of luck to you and congratulations on your engagement.
 
Great job man! I was like, damn that guy has to be tall to carry 302 lbs that well. And the after pics are awesome. No more fat to hide all that muscle. Well done!
 
Great work! You are a true inspiration. I've got a similar figure, and this before and after is going to help me out a lot. Thanks for sharing!
 
Great Work! Great Attitude! Thanks for sharing!!!

This>>Get angry almost

That is what I do to jump start myself sometimes to get a run in!!! :hurray:
 
Workout Plan

Could you post your schedule for your weight training routine ie. what things you did and how many times and one what days?
 
laus101 said:
the trick is to get motivated by somethign that drives you. Get angry almost and prove to yourself and the rest of the world that you control you and nothing else does.
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Dude ur 100% right, im 18 and my current weight is 102kgs. I use 2 be 125kgs and my goal weight is 85. What keeps me Motivated is slimming down to look nice for the girls and for my own heath.

But mostly for the girls lol. Who wants a unfit person :(??? truth hurts but its about realising it and putting a plan 2getha to do somthing about it.
 
Isn't it funny how something so terrible happens to you, but the results outweigh it. I see myself in you, the dedication. The achievements. I kicked it into gear after my boyfriend dumped me. And, like you, I also cut, cold turkey, EVERYTHING. I snapped, If I was going to change, it was going to be now, NOW, NOW. Way to go man, you accomplished something that everyone in their life will experience at one point or another. You won the war with fat. You look fabulous, fantastic,and outright handsome. And what's even better than that, you worked for it. And trust me, you won't ever go back.
 
MAN, MAN, MAN, MAN, MAN, MAN you look AWESOME... I'm going to cry.. because I look just like you do in the before picture right now. I've lost about 35 lbs since March.. But I'm not really seeing s difference.. But I know that there is hope. I just have to believe!
 
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